A lot has been said about the keto diet, but despite the fact that many nutritionists consider it effective, not all people believe in the result. Our editors decided to talk with Alice Wilson, a reader of our website, who had tried this ultra fast keto boost in her ownContinue Reading
Aerobics – gymnastics, which means dynamic exercises to energetic music. This type of fitness is so diverse that it is not necessary to attend gyms – you can practice aerobics exercises at home. The main thing is to set a goal and do exercises regularly. The benefits of doing aerobicsContinue Reading
Every woman faced with menopausal changes in the body. This stage signals the completion of reproductive function and is accompanied by changes in the body. With the onset of menopause, the endocrine system reduces the production of ‘female’ hormones, which can affect the well-being and appearance of a woman. FromContinue Reading
Have you ever heard of a matcha tea? Maybe, it came across to you on the pages of a menu in a cafe or a magazine. Matcha tea is a powder of Japanese green tea, lovers of green teas will appreciate its taste and aroma. If you have not hadContinue Reading
It’s no secret that smells are able to control our mood, increase efficiency, and help to fall asleep. But did you know that with its help you can influence your appetite, speed up your metabolism and even lose weight? What aromas should be inhaled during a diet, how much andContinue Reading
Peanut butter consists of crushed peanut kernels with added salt and vegetable oil. In industrial production, honey, syrup or sugar is often added to peanut butter. As a vegetable oil, as a rule, a hydrogenated product is used, which increases the shelf life of the butter, but reduces its qualityContinue Reading
A keto diet is a low-carb, high-fat, moderate-protein diet. Initially, it was used for the treatment of epilepsy of children, and now it is increasingly prescribed to diabetics. Such a diet makes the body use fats as the main source of energy instead of carbohydrates. Prohibited Foods on the KetoContinue Reading
Many people interested in the issue of losing weight will probably be surprised by the fact that regular visits to the sauna contribute to the normalization of weight, and its decrease is noticeable already in the first session. This is due to the acceleration of metabolic processes and the removalContinue Reading
It develops that you can lose weight without diets and exhausting workouts. It’s about fasting for weight loss. In a short period, you can lose up to three sizes of clothes, but is it worth it? What do you need to know about fasting? Fasting – temporary abstinence from foodContinue Reading
The question of the effectiveness of yoga for weight loss is interesting for many – for both those who are going to go to their first practice and who are already doing yoga or another type of physical activity. But the instructor can be not competent about this question, becauseContinue Reading
