Aerobics exercise for weight loss

Aerobics – gymnastics, which means dynamic exercises to energetic music. This type of fitness is so diverse that it is not necessary to attend gyms – you can practice aerobics exercises at home. The main thing is to set a goal and do exercises regularly. The benefits of doing aerobicsContinue Reading

Every woman faced with menopausal changes in the body. This stage signals the completion of reproductive function and is accompanied by changes in the body. With the onset of menopause, the endocrine system reduces the production of ‘female’ hormones, which can affect the well-being and appearance of a woman. FromContinue Reading

Have you ever heard of a matcha tea? Maybe, it came across to you on the pages of a menu in a cafe or a magazine. Matcha tea is a powder of Japanese green tea, lovers of green teas will appreciate its taste and aroma. If you have not hadContinue Reading

It’s no secret that smells are able to control our mood, increase efficiency, and help to fall asleep. But did you know that with its help you can influence your appetite, speed up your metabolism and even lose weight? What aromas should be inhaled during a diet, how much andContinue Reading

Is peanut butter good for weight loss?

Peanut butter consists of crushed peanut kernels with added salt and vegetable oil. In industrial production, honey, syrup or sugar is often added to peanut butter. As a vegetable oil, as a rule, a hydrogenated product is used, which increases the shelf life of the butter, but reduces its qualityContinue Reading

How to start to follow KETO – diet?

A keto diet is a low-carb, high-fat, moderate-protein diet. Initially, it was used for the treatment of epilepsy of children, and now it is increasingly prescribed to diabetics. Such a diet makes the body use fats as the main source of energy instead of carbohydrates. Prohibited Foods on the KetoContinue Reading

Fasting as a method to lose weight

It develops that you can lose weight without diets and exhausting workouts. It’s about fasting for weight loss. In a short period, you can lose up to three sizes of clothes, but is it worth it? What do you need to know about fasting? Fasting – temporary abstinence from foodContinue Reading

Can you lose weight with yoga?

The question of the effectiveness of yoga for weight loss is interesting for many – for both those who are going to go to their first practice and who are already doing yoga or another type of physical activity. But the instructor can be not competent about this question, becauseContinue Reading

Weight control during pregnancy

Maybe you know that doing a workout during pregnancy is recommended by many experts. It improves the well-being of women, makes you feel good and even reduces the symptoms of toxicosis. However, the load and nature of the exercises throughout pregnancy have certain characteristics. Pregnancy is a very individual process.Continue Reading