Every woman faced with menopausal changes in the body. This stage signals the completion of reproductive function and is accompanied by changes in the body. With the onset of menopause, the endocrine system reduces the production of ‘female’ hormones, which can affect the well-being and appearance of a woman. From
Peanut butter consists of crushed peanut kernels with added salt and vegetable oil. In industrial production, honey, syrup or sugar is often added to peanut butter. As a vegetable oil, as a rule, a hydrogenated product is used, which increases the shelf life of the butter, but reduces its quality
A keto diet is a low-carb, high-fat, moderate-protein diet. Initially, it was used for the treatment of epilepsy of children, and now it is increasingly prescribed to diabetics. Such a diet makes the body use fats as the main source of energy instead of carbohydrates. Prohibited Foods on the Keto
Many people interested in the issue of losing weight will probably be surprised by the fact that regular visits to the sauna contribute to the normalization of weight, and its decrease is noticeable already in the first session. This is due to the acceleration of metabolic processes and the removal
Maybe you know that doing a workout during pregnancy is recommended by many experts. It improves the well-being of women, makes you feel good and even reduces the symptoms of toxicosis. However, the load and nature of the exercises throughout pregnancy have certain characteristics. Pregnancy is a very individual process.