Lose 10 lbs in 2 weeks diet

Lose 10 lbs in 2 weeks diet with watermelon

Monica Walter
30 years
The secretary

Watermelon is one of the most beloved berries of not only losing weight girls but also of many people, regardless of gender and physique. Will you get tired of a watermelon if you eat it every day? – I don’t.

The watermelon diet is rightfully considered one of the most effective and delicious diets; its duration is an average of 10-14 days. During this time, you quickly lose weight and cleanse your body.

Also, this berry has a positive effect on the functioning of the kidneys. Many doctors even recommend “watermelon days” 1-2 times a year for prophylaxis.


The berry is low in calories and dulls the feeling of hunger. But do not forget to consult a doctor before starting a diet. For example, if you have high blood sugar – you should abandon this idea.

Prepare yourself for the diet morally: because if you want to lose 10 lbs in a 2 weeks diet with watermelon, you must understand that you can’t eat anything other than watermelon and water. Also, do not continue the diet for more than 2 weeks.

The mechanism of action of the watermelon diet is simple: you cleanse the body of toxins by naturally flushing the gastrointestinal tract and urinary system because the world’s largest berry is an excellent diuretic.

But if you think that lose 10 lbs in 2 weeks diet will be easy, then you are mistaken. Unfortunately, watermelon does not burn fat, it removes toxins from the body, so you still have to go in for sports.

The watermelon diet menu should be calculated according to the formula: for 10 kilograms of your weight – 1 kg of watermelon per day. But if your weight is 80 kg or more, then eating 8 kg of watermelon is just unrealistic, so you can just try to do it to the maximum.

2-week weight loss results

A few rules that I understood from personal experience during the diet: do not eat watermelon after 6 pm – your bladder will not let you fall asleep.

Watermelon has a side effect – increased swelling caused by an excess of fluid in the body, and then water imbalance due to its loss. To smoothly get out of the watermelon diet, after 3 days of the course, reduce watermelon consumption to 1 kg per day and expand the menu with protein products, increasing them by 100 g every day until you reach a normal daily calorie intake.

Watermelons wash away many trace elements that can be restored from apples, seafood, and cucumbers. This applies only to those who have increased puffiness.

But the diet is experienced individually, and many organisms do not even notice any external manifestations of an altered physical state. I added to my regimen simple physical exercises to burn fat and extra calories that I consumed. 2-week weight loss result was overwhelming!

I was determined to lose 10 pounds but doubled this result. After 14 days of this unique experience, I felt that my stomach seemed to become smaller. I have a good, healthy appetite, but I am fed up much faster than before. Because of this, after a dietary feature, it is easy to maintain weight in a stably low figure.

I was surprised that even after a diet, I love this berry as I did before, although some of my friends said that after you have not eaten mostly watermelon for 2 weeks, then you are sick of just mentioning it. Apparently this does not work with everyone.

An important aspect is the selection of the right watermelon, it must be ripe, sweet and juicy. According to external data, all stripes should be clearly visible on it and there should be no cracks, this can be poisonous for your body.

You should not drink alcohol during this type of diet: firstly, you gain extra calories, secondly, watermelon is a strong absorbent, and instead of clearing the traces of “the old life”, it will clean new alcohol traces. I decided to repeat this diet every summer while alternating a watermelon diet with apple. 


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