Spending a lot of money on multivitamins and they’re not useful? Find out the top reasons why many multivitamins don’t help you achieve your goal. Multivitamins are essential for all strength athletes because the vitamins and minerals they contain are essential for a wide range of bodily functions, from energyContinue Reading
Instead of grabbing another cup of coffee or an energy drink, pay attention to your diet. Perhaps it lacks simple food sources of energy? Below are five foods to help you feel refreshed and energized. Have you ever felt faint and tired after a meal? Not the most pleasant feeling,Continue Reading
The key to effective weight loss is something more important than proper diet and exercise. Everyone knows that to lose weight, you need to follow a healthy diet, avoid junk food, and drink plenty of water. But there is another important factor that will help you to improve your exerciseContinue Reading
With age, the body’s need for proteins, fats and carbohydrates gradually changes quantitatively, which makes it difficult to build and maintain muscle mass. To date, there is a wealth of researches on how athletes of different ages respond to the intake of different levels and proportions of macronutrients. In thisContinue Reading
It’s no secret that eating enough protein is critical for muscle mass. But if the diet lacks the main food sources of protein, priority should be given to the search and selection of alternative sources of protein. Vegetarians, and especially people who exercise regularly and at the same time adhereContinue Reading
To slightly balance your diet, you need to reduce the amount of food consumed. However, if you want to improve your physique for the long term, stay healthy and improve your stamina, you will have to take a deeper analysis of the diet and study the quantitative and qualitative intakeContinue Reading
The concept of eating small portions every couple of hours can be found in countless books. Many people run to the absurd, trying pathologically carefully to adhere to their ideal eating schedule. Everyone has probably heard someone leave the workplace and go to the bathroom to eat a perfectly balancedContinue Reading
Do you doubt whether peanut butter is really good for your health and body? In this article, we will cover key facts about this product. Peanut butter occupies a special place in the diet of many people. It can be combined with different types of dishes: both sweet and mainContinue Reading
The natural stevia sugar substitute has been known since ancient times and is widely used today. But is stevia useful and safe, and can this dietary supplement really help you lose weight? In this article, we will explain how stevia actually influences health. Reducing sugar intake is one of theContinue Reading
In order to lose weight, lose weight and at the same time remain beautiful and fresh, have good and supple skin, beautiful thick hair, and strong nails, you need to remember about water. In the process of losing weight, it is very often the hair, skin, and nails that suffer.Continue Reading
