The keto diet has become popular thanks to the efforts of celebrities – actress Gwyneth Paltrow, basketball player Lebron James and fashion model Kim Kardashian – as a unique method for losing weight. It involves the exclusion of carbohydrates from food and getting calories from fatty foods. But before youContinue Reading

Pareto Rule 80/20 The general meaning of the Pareto method is simple: 80% of the result is provided by 20% of the effort. The science of healthy nutrition does not consider the popular rule as a method of losing weight, rather it is a conscious eating behavior. This approach takesContinue Reading

Energy recovery after drinking a cup of coffee makes many people drink several cups of this drink daily. As a result of research, scientists found that caffeine contained in coffee or tea has a positive effect on the process of burning fat and metabolism. Since it is difficult to determineContinue Reading

Eggs have never been considered a dietary product, however, they can be a basis for an effective diet. On the one hand, egg white is a source of ideal protein that is perfectly absorbed. Besides, eggs are a very useful product, due to the content of vitamin K and aContinue Reading

What is GERD? Gastroesophageal reflux disease (GERD) is a chronic relapsing disease in which a spontaneous, regularly repeated reflux of the stomach contents into the esophagus occurs. As a result, the lower esophagus is affected. Throwing the stomach content into the esophagus is considered normal if it occurs occasionally andContinue Reading

Anxiety is a natural feeling that a healthy person can control. In a person with a normal psyche, anxiety occurs only in a stressful situation. It can be restrained or we can just forget about it. But if you feel anxiety for a very long time – months and years,Continue Reading

Making your diet healthier is easy – just learn how to make smoothies. These cocktails consist of berries, vegetables and fruits are a real vitamin bomb. They are very easy to prepare, tasty and well digested. A variety of smoothie recipes will allow you to choose a cocktail for everyContinue Reading

weight loss

Amanda Myers42 years Doctor and mom of three children I’m not going to lie: I’ve struggled with body image, weight issues, and eating healthy all my life. Losing 2lbs a week seemed like a challenge. Whenever my friends suggested something that started with “Can you lose 2 pounds a week,”Continue Reading