Tami Roman is the star of the TV show “Basketball Wives”. She was able to lose more than 50 pounds. However, the public did not take her new shape as an excellent achievement: in the comments on different social networks people said that Tami was too thin and “she looked much better before losing weight.”
Tami prefers not to react to such comments and she is promoting her methods of losing weight. How did she do it?
Everyone knows that yoga is an excellent practice that is beneficial for the body; it helps to achieve mental balance and tighten muscle tone. A huge advantage of it is that yoga is perfect for everyone, no matter what physical education a person has. The main reason why many people go to yoga is searching for life harmony. However, Tami was concentrated on the physical aspect of yoga – weight loss. Is it possible to lose weight performing asana?
Various biochemical processes influence metabolism. Sometimes a person’s metabolism slows down for some reason, the main ones being a sedentary lifestyle, an unhealthy diet, and water balance problems. Yoga just acts to speed up metabolism and burn calories much faster.
Performing static asana with own weight perfectly works out the muscles of the whole body. Constant monitoring of breathing and movement (dynamics) significantly increases the effect of burning fat during practice.
Of course, a lot depends on the coach and the type of yoga. For example, there is power yoga, which is based on the active work of the body. It will not only help you lose weight but will also work out your mental health. The main question is how often you need to engage to see the result and how to motivate yourself.
Many who have been practicing yoga for more than 10 years, say that if you like the process of doing yoga, then you can easily find time for classes. Optimally, you need to do at least 3 times a week.
Do not forget that for a quick result you also need to limit yourself in food. Yoga is a great way to lose weight, but if you do not follow your diet, then, unfortunately, classes are useless.
Diet pills are one more way to lose weight in Tami Roman’s view. What about having a look at its benefits and types?
Most pills are created to suppress hunger. Due to the use of certain medications, an aversion to food is even increased. Thus, weight loss is guaranteed. Nevertheless, if the cause was not overeating, then the appearance of serious health problems is inevitable.
Removal of excess water from the body
If a person is overweight due to water retention in the body, then pills will help. However, we have to remember the increased burden on the kidneys, because of which can develop serious diseases.
The second name of diet pills is fat-burning pills. They are aimed at accelerating the process of digestion of food. Due to the rapid metabolism, the harmful substances of decay do not last long in the body and are quickly eliminated from it. Such pills have a meaningful effect in combination with cardio loads.
Blocking the absorption of fats
The active substance of the drug is aimed at the inability to absorb fat in the body. Their disadvantage is that fats are also useful. Their use affects the full functioning of the body.
Pills that affect the digestive tract will not help get rid of fat stores, but will not allow new ones to accumulate. The main disadvantage is the removal of large amounts of water from the body, which can lead to dehydration.
Do you think these two methods are effective for good results?