Instead of grabbing another cup of coffee or an energy drink, pay attention to your diet. Perhaps it lacks simple food sources of energy? Below are five foods to help you feel refreshed and energized. Have you ever felt faint and tired after a meal? Not the most pleasant feeling, right? You are unproductive, you are a bad mood, you are unable to concentrate during a business meeting or other … As you can see, the foods you eat can actually affect the quality of your relationships with others. After all, when we eat improperly, our body instantly reacts to this with a decrease in energy and a capricious mood.
On the other hand, if you eat the right food, your body is toned and you feel satisfied and energized. In this article, we invite you to consider five foods to help you stay full of energy throughout the day.
Dark green leafy vegetables
Dark green leafy vegetables are full of vitamins and minerals, which is why they top the list of healthy energy foods. Spinach, kale, broccoli, and white cabbage are excellent choices to include in your regular diet. It is recommended to eat 2 pounds of these vegetables per week.
In addition to being high in vitamins, dark green leafy vegetables are an excellent source of intestinal fiber. Fiber nourishes improve digestion and prevents bloating. If you suffer from digestive problems, it is recommended that you eat at least one serving of leafy greens daily.
Citrus
Fruit, in general, is a great source of energy. The brain and body love natural sugar. In particular, citrus fruits have a powerful energetic effect, as they stimulate the sensory systems of the brain. The smell of an orange or grapefruit alone can sharpen your senses and increase your attention.
So if you have a long to-do list or a difficult project to complete by the end of the day, start your morning with a juicy grapefruit or orange, or spice up your daily diet with sweet tangerines.
Bitter chocolate
Yes, dark chocolate contains sugar. But if you choose low-sugar chocolate, you can enjoy the nutritional value of this product without consuming excess calories. Ironically, dark chocolate is a good source of vitamins, minerals, fiber, and antioxidants. It even contains a small amount of caffeine, enough to provide a positive effect without causing unnecessary inconvenience.
Dark chocolate is perfect for an end-of-day snack when you need an extra boost of energy to last through your most difficult hour. Or simply split the chocolate bar into small portions and grab a snack throughout the day when you need an extra boost.
Nuts
Nuts are added to energy bars, muesli, and other nutritious snacks for a reason. Almonds, walnuts, cashews, and other nuts provide the body with healthy vitamins, minerals, and, most importantly, dietary fats.
Dietary fat helps the body use energy for a longer period of time, which helps to curb hunger after snacking for a long time. Thus, nuts are an efficient source of energy for a long time (if you are not allergic to nuts). It is recommended to eat sprouted, soaked, or raw nuts to maximize the beneficial effect.
Take note: Walnuts are high in alpha-liepoic acid (ALA), a healthy omega-3 fatty acid, peanuts are rich in folate and vitamin E, and almonds are higher in calcium than any other nut.
Water
It is true that most people often forget about getting enough hydration. It makes sense that your brain won’t be able to function properly if it lacks fluid. So drink plenty of water! You can add a couple of lemon slices to a glass of water (hot or cold). This way, you keep your brain and body hydrated while maximizing the benefits of citrus fruits.
The perfect combination is to combine the consumption of these healthy foods with regular exercise. Try stretching, walking, running, or doing yoga every day and you will feel more refreshed and energized.
