In order to lose weight, lose weight and at the same time remain beautiful and fresh, have good and supple skin, beautiful thick hair, and strong nails, you need to remember about water. In the process of losing weight, it is very often the hair, skin, and nails that suffer.
How does water help us when we try to lose weight?
- regulates the temperature of our body;
- removes decay products from the body, flushes it from the inside;
- delivers nutrients, oxygen, and glucose to cells;
- gives natural hydration to the skin and other tissues;
- makes joints more flexible and helps strengthen muscles;
- regulates digestion.
How much to drink water to lose weight?
On average 30 ml per 1 kg of weight. If you weigh 70 kg, your norm of water is 2100 ml per day. If your weight is 100 kg, then the norm of water for you is 3 liters per day. You should not drink more than your norm, this is also not right and sometimes dangerous.
When to drink water?
Water is best drunk 20-30 minutes before meals. And 1-1.5 hours after eating. Drinking water during meals and immediately after meals is not recommended, as it impairs digestion. True, if you really want to, drink.
How to drink water to lose weight?
Water should be drunk evenly, in small portions throughout the day, every day, and all life. In the meantime, start with 1 cup of water in the morning on an empty stomach. Divide the remaining volume of water by the number of breaks between meals.
What water to drink to lose weight?
Water is considered only pure drinking water without gas. Tea, coffee, juices, sweet soda – are not considered water. How to start drinking water, if you practically did not drink it before? We start with 1 glass in the morning on an empty stomach, and 1 glass between meals. Do not try to immediately drink your daily intake. Then, gradually, increase portions to the right amount.
What temperature should be the water?
Water should be drunk at room temperature. Coldwater reduces immunity, causes drowsiness, weakness. Coldwater lingers in the stomach until it warms up to body temperature. Thus, water does not fulfill its main function of cleansing and moisturizing the body, but, on the contrary, causes edema.
How not to forget that you need to drink water?
Drinking water should become a habit. Do not think about what you should definitely drink. Just always keep a small bottle of water near you. At the workplace, next to the sofa, in your purse or in the car. She should always be in sight.
3 secrets of drinking water
There are several properties of water that help speed up the metabolism and, accordingly, the process of losing weight.
The thermogenic effect of water
Drinking on an empty stomach two glasses of water at room temperature, you lose 24 kcal, doing nothing. The body spends these calories to absorb water.
Lack of water leads to fluid retention and excess weight. The liquid, entering the bloodstream, starts a sleeping metabolism in the morning, due to which toxins are excreted, digestion improves, nutrients are well absorbed, and harmful substances are excreted faster. Drinking two cups of water in the morning, you will remove excess fluid from the body, thereby reducing your weight, and if you continue to use this advice all your life, you will not only not get better, but also help yourself lose weight.
A glass of water quenches a false sense of hunger
If you after a hearty dinner, especially if you ate very fast, you want to “eat”, eat sweet or salty, then this is a 100% false feeling of hunger. It’s just that the body sends a signal of thirst, and the brain perceives it as a signal of hunger. And instead of drinking water, you eat.
Water with magnesium
Magnesium is an element that participates in active energy-consuming processes (muscles, heart, central nervous system), in the transmission of nerve impulses. Under stress, magnesium is consumed intensively along with energy and impulses. That is why at the time of anxiety, the need for magnesium in the body rises sharply. If we drink a glass of mineral water containing this element, we will overcome the feeling of stress caused by false hunger.
Such water can be bought at any grocery store. Pay attention to the label: magnesium in the composition should be 50-100 mg / l.
IMPORTANT: This kind of water helps to lose weight really fast, BUT you can use this secret for no more than 20 days within six months.
With a balanced and reasonable diet, proper drinking of clean water, physical activity, your excess weight will be gone forever. In this case, you will look great and maintain good health and vitality.