What to eat to lose weight: 6 products that help normalize weight

We carefully studied the results of scientific research and compiled a list of products that help to lose weight and control your weight.

To begin with, a general tip: it is best to eat often and little by little. The fractional nutrition vying with praise by nutritionists and Hollywood stars really work. The fact is that the body continuously burns calories, even when you are lying on a sofa in an embrace with a laptop because the work of internal organs also requires energy. Including it is needed for the digestion process. Therefore, the more often you eat, the more active your metabolism. Conversely, if you rarely eat in large portions, during many hours of breaks between meals, metabolism slows down. The optimal regimen is to eat every three to four hours, alternating small portions of main meals and healthy snacks.

Eat nuts if you need to lose 10 pounds fast

A great option for a healthy snack is nuts. They are ideally balanced with the amount of “good” fats, proteins, and carbohydrates, they contain minerals, vitamin E, and other extremely important and necessary substances. Also, nuts reduce the risk of heart disease, type 2 diabetes, and metabolic syndrome, have an anti-inflammatory effects. And besides, they perfectly saturate, which means you eat less during main meals.

Studies show that nuts, in particular almonds, despite their relatively high-calorie content (about 180 kcal per serving 30 g), lower blood sugar and help to lose weight. For example, in one such study, 108 women who were overweight or obese were divided into two groups. All participants were prescribed a balanced low-calorie diet, but in one group the diet included almonds, in the other – not. The study was carried out for three months. The results showed that a diet of 50 grams of almonds per day resulted in more significant weight loss than a nut-free diet.

Chilli is to lose stomach fat quick

According to a number of studies, the capsaicin substance found in red hot pepper, such as chili, reduces appetite and promotes more active oxidation of fats – a process in which fats are broken down into fatty acids and then converted into energy. Unfortunately, when pepper becomes part of the daily diet, the action of capsaicin gradually fades away. In addition, long-term consumption of chili may not be suitable for your stomach. But if you have recently lost weight, but do not have a habit of eating spicy foods, you can study recipes with hot pepper: it will help to stay in a new weight.

Olive oil is one of the fast weight loss products

Oddly enough, despite the high-fat content and high-calorie content, olive oil helps to lose weight. Apparently, the case is mainly in oleic acid – a monounsaturated fatty acid belonging to the omega-9 group. Olive oil is one of the richest vegetable sources of omega-9.

Oleic acid, unlike the polyunsaturated fatty acids omega-3 and omega-6, is not indispensable and can be synthesized by the body, but this fact does not make it less useful. Omega-9 lowers blood pressure, protects cells from free radicals, serves as a building material for the myelin sheath of nerve fibers, and can prevent the development of type 2 diabetes. And in addition, according to the study, oleic acid promotes more active burning of fat, increasing the severity of the work of the genes responsible for the oxidation of fats.

By the way, linoleic acid (omega-6), which is also found in olive oil, also helps to lose weight – scientists from Wisconsin came to this conclusion after analyzing a number of relevant studies.

Vinegar is one of the quickest way to lose weight

Vinegar not only makes the taste of salads brighter but also helps to lose weight. For example, research results from Italian and Swedish scientists have shown that acetic acid significantly reduces the glycemic index of foods high in carbohydrates and, accordingly, blood sugar levels, thereby reducing the harmful effects of simple carbohydrates. A group of Japanese scientists found that the use of acetic acid significantly reduces the total weight and volume of visceral (internal) fat, reduces the body mass index, and decreases the waist. It is clear that in case of problems with the gastrointestinal tract before you buy a bottle of balsamic vinegar, you need to consult a doctor.

Don’t forget to drink green tea

The benefits of green tea have long been spoken about. Here’s an additional reason to prefer it to other hot drinks: green tea helps lose weight. This conclusion was reached, for example, by the authors of one study, who had been drinking green tea for patients with type 2 diabetes for two months. The results showed that four cups of a drink a day significantly reduce body weight and waist volume, and at the same time reduce systolic blood pressure.

Dutch scientists who have analyzed a number of studies on the topic confirm the catechins contained in green tea help to lose weight and stay in new weight.

Eat whole grains to lose tummy fat fast

It is no coincidence that whole grains have firmly established themselves in the top list of HLS adherents: unlike refined grains, which are devoid of a shell and a kernel, whole grains are a rich source of fiber and other important nutrients like magnesium, potassium, and selenium.

Scientists have more and more reasons to say that whole grain foods help prevent a lot of health problems, including cardiovascular disease, the development of type 2 diabetes, and metabolic syndrome. And the results of a recent study published in the American Journal of Clinical Nutrition showed that eating whole grain foods speeds up the main metabolism, that is, increases the number of calories that the body burns at rest.

We hope that you have discovered something new. Share which of these products you used to lose weight and did they help you?

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