Can you lose 10 pounds in 3 days without fasting and going to the gym? I invented my way to lose weight and be an absolutely happy person. You have the right to choose what is closer to you, because some people like physical labor more, it is aimed at a strong change in body shape and weight loss. If you are one and such people, then it is unlikely that my story will be useful to you. I love to enjoy life and feel every moment!
Can you lose 10 pounds in 3 days with kisses?
If you do not eat absolutely anything else for 3 days, you can, of course, lose this weight. But the reason for this is not a kiss at all. Unfortunately. You will not eat for 3 days and starvation is bad. Therefore, you will not be able to lose 10 pounds. But the fact remains that they lose weight from kisses and I checked it on personal experience.
Just one kiss burns 12 calories. Scientists, based on their observations, argue that the duration of an ideal kiss is 3 minutes. Try to look at your partner in the eye.
If you want to create a romantic mood in the morning, you need three kisses of 20 seconds each. By the way, if you have vegetative-vascular dystonia, you can stop the attack with a kiss.
A passion-filled kiss will increase your heart rate to 150 beats. The blood flow increases and brain cells receive oxygen. Just one kiss equals a kilometer run.
And also, those who like to kiss and often do it live on average 5 years longer. I was surprised by the fact that when kissing and shooting with a pistol, the same hormones are produced in the body.
During a passionate kiss, all the muscles of the face are involved (facial gymnastics helps prevent premature wrinkles). Some scientists have suggested that there are special neurons in our brain that help us find the lips of a loved one in the dark.
Of course, we are not bonobo chimpanzees, but they also love to kiss, and with the help of kisses relieve stress. When I began to kiss my partner more intensely, I increased weight loss by 15%.
By adding coffee to your diet, you can guarantee your body is losing 5 pounds a week healthy.
Contrary to all comments that coffee harms the body, I continued to drink it and always loved it. My morning begins with a cup of delicious, bitter coffee without milk and sugar.
This is one of the few drinks with zero calories (provided that you drink coffee without milk and sugar). Do not get carried away and drink no more than 2-3 cups a day, otherwise, you risk harming your heart. Do not forget to drink enough water after each cup of coffee you drink in a 1:1 ratio, otherwise, you will not be able is losing 5 pounds a week healthy.
Healthy and tasty snacks
Diet does not always mean limiting oneself to something, sometimes it works quite the opposite – adding new things to your diet, or just replacing them.
I decided to replace all the sweets in my diet with healthy snacks. Earlier, I wrote that I love coffee; there is nothing more wonderful than going out for lunch, enjoy a cup of coffee in the bite with a diet croissant, dried fruit sweets, cereal bars.
Above all, do not forget to have a hearty breakfast and try to refuse a hearty dinner. It is possible at first that you will feel the hunger in the evenings, but gradually you will become in the habit of eating enough food throughout the day and you will not need dinner.
This is the most pleasant diet of all that exists on earth; Remember the three golden rules: kisses, coffee, snacks – and enjoy life!