Safely lose 5 pounds a week

Safely lose 5 pounds a week: the most enjoyable way to lose weight – bath procedures!

Elaina Mcintyre
28 years
The nail artist

I am sure that you already know how to lose weight through sports and diets and how this one works. But few people know that you can lose weight and very pleasant methods, such as taking a bath.

Unfortunately, this does not give a 100% guarantee and the loss of a large amount of weight. But if your weight is above 150 pounds, you can safely lose 5 pounds a week. Do not forget to bring sports and proper nutrition to your lifestyle and you will enjoy a period of pleasant body transformation. When I became interested in what bath procedures are for weight loss, I discovered at least 10 variations.

You need to choose a more suitable one for you. The first type of bath is called “Cleopatra’s Bath”, it is not surprising if you have already heard about it, because this is a fairly popular type of weight loss with the bath. You need to boil 1 liter of milk and add about 100 g of honey to it.

Make a scrub from sour cream and 150 g of sea salt. Rub in the salt mixture and hold it for 10-15 minutes. Add honey milk to the bathroom and lie down for 20-25 minutes. This procedure promotes skin rejuvenation, gives it elasticity and is the prevention of cellulite.

Another option: Bath with mustard: you need to dilute a glass of powder with mustard with warm water to the consistency of the batter, and pour it into the bathroom. Remember that taking such a bath is no longer than 10 minutes, and then you need to warm your body under the covers for at least half an hour. It is best to do this procedure before bedtime. A mustard bath improves blood circulation and lymph flow, so the body actively gets rid of intercellular fluid.

Hollywood bath: beat an egg with half a glass of shower gel, add 1 small spoon of vanillin to the mixture. It is worth pouring into the bathroom under running water. This procedure affects metabolism. Linden-colored bathroom: buy linden-colored at the pharmacy and brew for 40 minutes. Take such a bath is no more than 20 minutes.

It removes water from cells, helps in the fight against cellulite and improves the condition of the skin, increasing its elasticity. Bran bath: 1 kg of bran should be brewed in 2 liters of milk and add honey. It looks like Cleopatra’s bathroom, but with the addition of bran.

Coniferous: dissolve 50-70 g of coniferous powder in a hot bath. Lie in the bathroom for 15-20 minutes. A coniferous bath will help not only to safely lose 5 pounds a week, but also calm the nervous system, relieve fatigue, and increase the protective functions of the body.

Vitamin bath: add a liter of orange juice to the bath. You can take this bathroom for an unlimited time, but an allergic reaction in the form of itching is possible. Roses bath: the water temperature in the bath should not exceed 45 degrees. Add rose petals and a few drops of rose oil. It will help eliminate dry skin.

My choice: sports, proper nutrition, and Cleopatra’s bath

To my unique approach to losing weight, I walked for a long time. It took me half a year to determine for myself which methods are effective for my body and which are not.

The max weight loss in a month was then 5-7 pounds. My schedule included morning exercises, a nutritious breakfast, and a contrast shower. Next, I added morning runs several times a week. In the third month of classes, I seriously thought about my diet and a nutritionist developed a diet specifically for me without starvation based on tests of my blood and general condition of the body.

Then the max weight loss in a month increased to 8 pounds. I added weight loss with the help of bathtubs to my usual way of life. Most of all I liked Cleopatra’s Bath. But to make this choice, I was forced to try all the bath recipes available to me. It is important to remember that the method is effective if applied in combination.

An unforgettable feeling to take a warm bath after a difficult workout. We will continue to lose weight while still feeling the relaxation in the body and muscles. My max weight loss in a month still increased to 10-12 pounds. Try experimenting and choose your best method.

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