I am the only child in the family. Since childhood, parents showed me excessive care and were often quite strict. When I was a teenager, I was not allowed to walk in the evening with friends or at parties. Because of this, I had poor communication skills in communicating with other people. When it came time to go to college, my parents decided instead of me, and I began to get a law degree. Later I realized that I did not like this profession at all, and I was not interested in developing and looking for work in this direction. But even when I was 20 years old, my parents continued to patronize me and always thought they knew better about what I needed. I decided to talk to them seriously, but the answer was pretty negative. They did not share my interests and aspirations in life. First of all, I wanted to lose weight, because I was in society and realized that my overweight was not normal, moreover, it prevented me from living a full life. Of all types of diets, I preferred not to deny myself anything, but simply to reduce my servings. If I do not get enough, I repeat the meal after a few hours. Thus, I was able to consistently lose 5 pounds in 2 weeks. Then I started looking for a profession that could become my profession and bring me income. I sat in my favorite coffee shop to drink a cup of cappuccino, and it occurred to me to try to become a barista. Why not? I love coffee, I drink it every day, this is not difficult to learn, and I will always be surrounded by people who will solve my communication problem. When I was at the peak of self-confidence, it seemed to me that I could do everything, and I decided to move to another country. For three months I continued to lose 5 pounds in 2 weeks, and I entered a new life in a new body.
How to lose five pounds in three days if you do not have time for the gym
At first, I developed new habits, like drinking a glass of water before breakfast, doing exercises, drinking seasonal vitamins. I became interested in how many pounds a week is safe to lose. Several sources had completely contradictory information. So I decided to determine the average and began to think about how to lose five pounds in three days. On one site I read an effective way – eat all the food with a small spoon. This way you will eat longer, less and food will be digested better. The goal for 3 days was completed, in 7 days 10 pounds were dropped. To understand for sure how many pounds a week is safe to lose you must listen to your body because this formula is applicable individually. I would not want you to blindly follow my path, but I want to inspire you with my story and prove it with my own example, but you can solve all the problems yourself if you leave your comfort zone and enjoy life!