Many women do not want their shoulders to become wide and coarse, like men. Indeed, women choose for their bodies, but from personal experience, what I would like to share is that a rude male figure is not obligatory for girls who want to work out.
To begin with, I would like to parse this concept. I will clarify that my experience is related to this issue. Tournaments, sports fields, sections? – excellent, there you go!
It was a mass movement among people of different ages and categories, despite the fact that at the very beginning, only men were involved in this sport. Get inspired by this idea, imagine what you need. Losing 10 pounds in 10 days of workout is easy!
My workout program for girls
First of all, start your workouts in a warm-up. Muscles must be prepared before giving them a load. If you are poorly versed in your body, you run the risk of tying yourself up or hurting yourself. Exercises such as squats, bends, jumps, etc. After warming up, do basic exercises. Better if you find a person who will do this with you.
Firstly, you will be more fun and you will motivate each other; Secondly, there are many exercises designed to physically support each other. Try and start, just try to hang for 20-30 seconds. If it’s hard for you to do this, a reduced amount of time.
The position of your hand may be: wide, basic and narrow. We will be a workout. Start at the horizontal bar level at a basic level. Do not try to pull up several times at once. This can be done the first time. Then again in the base, then in the narrow.
When changing hands, try to jump a little. Another exercise: the starting position is the crossbeam under the knee, then the backbends and the bent or straight legs are bent into longitudinal twine. The goal of losing 10 pounds in 10 days with a workout is real.
Nutrition to supplement your body with proteins
Weight will go away slowly, as the organism will not have strong stresses for the body. Try to eat 1.5-2 hours before and after a workout. The preferred food is protein, it includes meat, beans, etc.
I often eat by chicken with porridge, and after training it to be a cereal bar with bananas. It is important that you have small portions, otherwise, you run the risk of weighing more than before losing weight. Add fruits such as apples, pomegranate, grapefruit, orange to the diet.
The day when you will have a day when you start to run or ride a bicycle so that it is enough to wake up 30 minutes earlier than usual! But this is absolutely useless if you are not a professional athlete. Have breakfast, lunch, and dinner at the same time.
21 days to wake up at 7 in the morning, have breakfast at 8 and so on. When the body knows its regimen, you do not overeat. Losing 10 pounds in 10 days workout imagine harder than it is in real life.