For a long time, I did not want to admit to myself depending on alcohol. On the way home from work, I went to the beer store every night. Six months later, my stomach increased significantly. Almost every Friday and Saturday I went to a bar with friends and could have a few cocktails. I started having health problems, and I did not need to go to the doctor to understand what was wrong with me.
I decided to stop drinking alcohol. Recognizing a problem is a way to solve it. Psychologists write that a person’s habit is formed in 21 days. I lost 15 pounds in 3 weeks of giving up alcohol.
Calorie Alcohol and How to Lose 7 Pounds in 3 Days
Beer, which I so often liked to drink, contains from 45 to 80 calories per 100 g. It does not seem much, but not if you drink it regularly. In addition to this, I bought high-calorie snacks.
Rum-based cocktails contain 220 calories. According to my estimates, I quit drinking and lost more than 5,000 calories per week. To lose 7 pounds in 3 days, I did not put much effort and time. Later, I also quit smoking and combined a healthy lifestyle with active sports. You can evaluate the result yourself.