How to lose weight in 2 days: 10 options

I wonder how to quickly lose weight by 2 kg and not harm your health. It turns out that a whole dozen diets have been invented, closer to the cherished goal – to fit into beautiful clothes. It looks perfect on the most important day.

Is it realistic to lose two kilograms in a couple of days?

When normal weight is less likely to lose 2 kg per day. In the presence of excess weight, the effect of losing weight will be pronounced. Experts warn: diets are potentially dangerous to health and often give a temporary effect. Diets often cause unpleasant consequences.

Of course, starvation or poor nutrition will entail some relief and possibly weight loss. True, not everyone can hold out on an unusual diet for a day or two. This is possible for people who have developed awareness, including nutrition.

For a weight loss of 2 kilograms, short diets are suitable. The ration of fasting days is often based on minimally digestible foods. Such foods are rich in fiber.

Why do many manage to lose 2 kilograms of weight in just 2 days? Firstly, due to special nutrition, excess fluid is eliminated from the whole body. Secondly, cleansing frees the intestines. With the right approach, you can expect to lose 1.5-3 kg.

Next, we analyze the options for how to lose weight in 2 days and hope to check your comments after trying any of them.

Option 1 – Liquid Diet

The essence of the diet is to use exclusively liquid food for two days. Nutrition is strictly on schedule for the best assimilation of nutrients. The basis of the liquid menu is vegetable soups with spices, puddings, cocktails, and fruit smoothies. The assimilation of dishes occurs without complications.

A cleansing diet strengthens the immune system and restores the body as a whole, and most importantly it effectively cleanses. Smoothies and soups are a source of vitamins, carbohydrates, proteins, fats, and fiber. Soups with meat and vegetables are great for a liquid diet.

In just a day you need to make 6 meals. Chocolate soup is welcome. If you wish, you can unlimitedly eat your favorite fruits, vegetables, spices. Recommended garlic, eggplant, onions, zucchini, kiwi, boiled cauliflower, grapefruit, and asparagus. Forbidden products – any semi-finished products, sugar, alcoholic beverages, flour products, and coffee.

The liquid diet menu is as follows:

  • morning – water with lemon.
  • for breakfast – smoothie with berries and milk (milk of your choice – cow, almond, oat, coconut).
  • for lunch – soup in meat broth (it is possible to add vegetable oil, it is undesirable to add potatoes).
  • for lunch – repeat lunch (change ingredients).
  • for a mid-afternoon snack – a cocktail (ingredients grapes, lemon, coconut milk, cucumber).
  • for dinner – vegetable broth soup plus lentils or potatoes.

Option 2 – A Simple Diagram

This method is based on light nutrition. In combination with workouts, the diet works. In order to successfully correct the figure in the shortest possible time, one should give preference to one hundred percent dietary food. The dishes are simple. Meals are close to separate nutrition. It is also worth significantly reducing the volume of one serving.

Be sure to drink enough water. Use purified water. Water speeds up the metabolism, relieves swelling, and dulls the feeling of hunger.

It is important to move a lot, ideally, to play sports. Fat-burning cardio workouts will help here.

Dinner should be very light and full of sleep. Proper diet, activity, and relaxation improve well-being.

The menu maybe like this:

  • for breakfast – oatmeal without sugar or green tea and cottage cheese;
  • for lunch – coffee with cinnamon, carrots if desired;
  • for lunch – boiled eggs, fresh cabbage or borscht (bread is not welcome);
  • at midday – apples or tea from herbs with honey;
  • for dinner, green tea, cheese, or peanuts.
  • the second dinner (if necessary) – fat-free kefir.

Next, consider simpler ideas on how to quickly lose 2 kg in just a couple of days.

Option 3 – Lemon Diet

A diet on a lemon drink will help to lose a few extra pounds. Perhaps losing weight by 1-5 kg. The preparation of the drink is extremely simple.


  • lemon juice – squeezed from 7 lemons;
  • water – 7 glasses;
  • honey – 1.5 tbsp. l .;
  • hot pepper – 1 tsp. (optionally put pepper).

For two days, drink this drink. This approach is contraindicated for problems with the kidneys and gastrointestinal tract, allergies to citrus.

Option 4 – Yogurt

You will need 1.5 liters of yogurt with a fat content of 1%. Divide into 5-6 servings. Food excludes. Drink water without limits. Thus, it is possible to throw 2 pounds in 2 days. Such unloading is not performed with increased acidity of the gastrointestinal tract.

Option 5 – Juice Nutrition

The simplest option for a fasting day is to use only freshly squeezed juices. Optional. When making juice, it is better to abandon grapes, bananas.

Option 6 – Watermelon Mini Diet

If the goal of losing weight is set in the watermelon season, then the product can be effectively used to reduce weight. All you have to do is eat watermelons anytime. Tea and a piece of bread are not forbidden if desired. They say that an increase in blood volume from drinking watermelon provokes hunger, but it can be quenched with bread and tea a couple of times a day.

Option 7 – Buckwheat and Green Tea

Fasting days are good on buckwheat and green tea. Buckwheat can be cooked as usual or soaked. Green tea is preferably consumed without sugar. In two days you can achieve weight loss. And this will happen mainly against the background of the removal of excess fluid from the body.

Option 8 – Egg Diet

Only 4 meals. Each meal should have 2 eggs, green tea, and half a grapefruit. And so 2 days.

Option 9 – Curd Diet

The diet on low-fat cottage cheese is designed just for 2 days. One meal – 200 g of cottage cheese. From drinks welcome herbal tea, green tea, purified water. Proper drinking regimen prevents intoxication, it is often found with a protein diet. The curd diet is most likely not suitable for kidney problems.

Option 10 – Fasting

Many reputable sources claim that one-day fasting is good. If the state of health and willpower allows, one can devote one day to fasting. Someone can starve for two days. But this is a very serious practice requiring awareness. Starvation can be on water and dry. When fasting on water, we drink water without restriction. When dry – complete hunger, lack of food, and drinks. If you can withstand 1-2 days, then the weight will definitely decrease. Mainly due to the excretion of most of the contents of the intestine and the emptiness of the digestive tract.

We wish you to look as you want, not only on holidays but every day. Of course, no one forbids you to go on diets, eat on a schedule, limit yourself to something. But still, we must strive for intuitive nutrition and a more free menu. The main thing is to observe the principle of moderation and not eat for rewards or entertainment. Food is fueling the body.

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