After the Easter holidays, most people, especially women, look with horror on their reflection in the mirror: generous feasts never pass without a figure. The abundance of fatty and spicy food, salads with mayonnaise, sweets and other culinary masterpieces always threatens extra pounds. But do not despair: nutritionists assure that you can return the previous form in just a week! Indeed, no more than 150 g of “pure” fat can be stored in a human body (of average constitution) per day. Thus, for 10 days of gastronomic “googling” you can gain about 1.5 kg of subcutaneous fat. Why do the weights move so many sections, you are surprised to ask. All because in addition to fat in the body, excess fluid and poorly digested food are delayed. As a result, the “advantage” can be as much as 5-7 kg. What is the best way to lose 10 pounds fast, we will tell you in this article.
It is ordinary water that stimulates kidney function and accelerates the elimination of toxins. The amount of fluid you need can be calculated based on the scheme: 30 ml per 1 kg of ideal human weight. Be sure to drink one glass of non-carbonated clean water on an empty stomach immediately after bedtime. Ideally, if the interval between this intake of water and breakfast is at least half an hour. The water should be warm (above room temperature), two or three drops of lemon juice can be added to it: it will awaken the gastrointestinal tract and improve digestion.
Prefer herbs and soft teas during drinks throughout the day. Yes, infused with parsley or chamomile will help get rid of the swelling, and natural leafless green tea without sugar will have a tonic effect on the intestinal system.
2 DAYS – NO MORE THAN 1200 CALORIES
Getting back to your former weight will take about as long as you gained extra weight. Thus, if the feast of the abdomen lasted a week, then getting rid of the hard work you eat can also be a week. However, only if the diet will be eliminated calorie meals, the person will start to move more, and ideally – go in for sports.
Most importantly – do not immediately go on a tough diet: it will turn the body stress, and not only will not help lose weight, but even, conversely, will make it accumulate fats. As a result, fat deposits will appear on the sides and the muscles will begin to weaken and sag. To prevent this from happening and the weight gained still went, all you have to do is adjust your diet. Set up a three meals a day with small portions and get rid of snacks completely.
For two days you can eat so that the total calorie menu does not exceed 1000-1200 calories. In any case, do not eat at night: the last meal should be 2-3 hours before bedtime. If you’re feeling hungry in bed, drink a glass of low-fat yogurt.
TABOO ON SUGAR AND MINIMUM SALT
The next step to getting rid of the pounds is dieting. First of all, exclude sugar-containing foods and beverages. These are carbonated beverages, packaged juices and any sweets. Give up fried, fatty and spicy foods, and also white flour (confectionery and bakery products). Salt consumption should be minimized – this will help eliminate excess fluid from the body. Try not to eat fruits that provoke fermentation in the intestines – sweet dried fruits and unripe bananas. From vegetables, limit those that promote gas formation and bloating (cauliflower, legumes, etc.). Instead, include low-fat protein in your diet: perfect white fish and diet meat (turkey, chicken). Boiled vegetables will serve as a garnish. Also include low-fat dairy products, stews and soups, fresh vegetables and sweet fruits.
RULES OF FASTING
Fasting days will help to get rid of excess fluid that has accumulated in the tissues through salty and spicy dishes. Also fasting will bring out the remnants of undigested food from the lower intestines: unbalanced nutrition with excess protein, lack of sour milk and fresh vegetable products in combination with a sedentary lifestyle during the Easter holidays contributed to “stagnation”. For fasting days to benefit health, they should be performed regularly 1-2 times a week. Care should be taken with the discharge of people with chronic conditions, especially with gastritis or peptic ulcer disease, and with a tendency to allergies. In this case, it is best to consult a doctor and make an individual menu for fasting.
Everyone else can arrange fasting, for example, on brown rice. Soak about 300 g of rice at bedtime, rinse the cereals in the morning, fill with water and cook until tender. Most importantly, do not add salt, oil or any other seasoning. Divide the finished porridge into 6 portions and use it at regular intervals. Be sure to drink plenty of clean non-carbonated water this day: at least 1.5-2 liters. Fasting on the goat cheese and yogurt will speed up the metabolism, saturate with calcium and help lose weight. It will take 600 g of 2-5% fat and 1 l 1% goat cheese. Divide the cheese into 6 equal portions and eat every 2 hours with a glass of yogurt.
In the period of getting rid of extra calories, it is very useful to rely on sauerkraut. First, because of the fiber content, it is like a vacuum cleaner, “collects” all the harmful substances. Secondly, it is rich in lactic acid, necessary for the restoration of intestinal immunity, and vitamin C, which will help resist colds.
WE REMEMBER THAT WE ARE WANTED
- Do not make sudden changes in your diet (such as fasting after gluttony): this is a severe stress for the body, which can lead to undesirable effects. Even for a day’s fasting you need to prepare: in 2-3 days to give up fatty, sweet and salty foods and reduce portions a little.
- Do not abuse the days off. Optimal duration of fasting is 1-2 days, maximum is 3. If you stick to such a nutrition for a longer period, your body may lack vital nutrients.
- Forget about “magic” diet pills. They tend to have many side effects, many of them completely unexplored and not certified.
- Once a week (but not more often), you can go to the steam room or sauna: toxins are released along with sweating. Just don’t drink sweet sparkling water, beer and other alcohol there: these drinks will add calories and you will be not losing weight. Better to chose herbal teas, wild rose broth, berry fruit or plain water.
- If you do not workout, at least do morning exercise, walk at least 2 hours a day or run at least 40 minutes.
- Sleep for 8 hours: a person lose weight during sleep.
We hope that you will find our tips as the best way to lose 10 pounds fast and improve your health.