Kendall Jenner is the highest-paid model in the world. This status has been recognized by Forbes magazine for several years. From June 2017 to June 2018, the 23-year-old girl earned $ 22.5 million. Most of this money was brought to her by contracts with Estee Lauder, Adidas, and Calvin Klein. In April of this year, the legendary Tiffany jewelry house was added to the list of famous brands whose products Ms. Jenner agreed to advertise. She also has over one hundred million followers on Instagram.
She is a member of the Kardashian family, whose representatives turned people’s ideas about how to make huge money in the social networks and reality shows. Perhaps you are also one of their family’s followers on Instagram. Like any other public person, especially if we are talking about social networks, Kendall needs to look great.
Kendall spends a lot of time in the gym, eating right. Unfortunately, it’s very rarely possible to “catch” her daily routine on Instagram. We managed to collect some information about the model and we want to share it with you in this article.
Diet
Do you know that Kendall was a Victoria Secret angel?
Their daily menu looks something like this:
Breakfast: green tea/coffee without sugar;
Lunch: 2 chicken eggs, vegetable salad with herbs and tomato;
Dinner: beef chop or steak with olive oil, spinach smoothie.
What are the benefits of such a diet?
- It cleanses the gastrointestinal tract from toxins;
- Normalizes the gastrointestinal tract due to a large amount of fiber in the menu;
- Daily eating of vegetables saturates the body with a daily amount of vitamins;
- Vegetables improve the condition and color of the skin;
- The imbalance of calories due to lack of carbohydrates is compensated by protein.
Cons of Victoria Secret Angel diets in excessive consumption of animal protein. Out of habit, such diet will seem to the body as huge stress, in the first place, the liver and kidneys can suffer. Excess protein is very unhealthy.
If you do not any exercises, then the decay products simply poison the body. Therefore, those who decided to try the model diet of Angels should do fitness or aerobics.
Another unpleasant fact is a weakness due to a lack of glucose. Doctors react negatively to such experiments with the body and recommend eating 1-2 tsp of honey per day.
Workout
Exercises with band
One of the most popular “workout accessories” for Victoria’s Secret models is a band for fitness. With such effective equipment, you can train your legs almost everywhere, also, it takes up little space in the suitcase. To conduct a quick workout for the legs, it is enough to put on a fitness band on the ankles and spread your legs slightly wider than your shoulders, in this position the elastic should stretch well. Next, you need to sit down a little and alternately take steps to the sides. The elastic band creates resistance, which means that to make this simple movement, the muscles of the legs tighten more. Especially active in the inner side of the thigh – the problem area. Then you need to do the swing legs to the side and in front of you. All movements need to be repeated 12-15 times on each leg. The band in these exercises can be replaced with weighting materials for the legs.
Exercises on the mat
If you don’t have any equipment, you can also train your feet on the exercise mat. The simplest exercise is swinging legs. Lie on the side and raise your leg, and then repeat to the other side. After that, you need to lie on your back, stretch your arms, put your feet to your buttocks and raise your pelvis. You can make the exercise more effective by holding a mid-size fitness ball between your knees. Another effective way to work your feet on the mat is to get on all fours and swing back.
Stretching
Another secret of beautiful model legs is stretching. Simple exercises from yoga, Pilates or stretching will be a great end to any workout, not just for the legs. It is enough just to lie on your back and alternately pull your knees to yourself, make an attempt to sit on the right and left leg-splits, sit in a butterfly pose.
Do you think such methods of losing weight can be effective? Share your opinion with us!
