From an early age, I am interested in understanding myself and learning. In my youth, I came to the conclusion that I am a very lazy person, without high ambitions. This did not upset me, but on the contrary, I acknowledge and accept it in myself, because the main thing is to be happy.
When I started to earn small money on my first job as a salesman, I tried to travel. There is nothing more beautiful than seeing the world in a different way and communicating with other people, their culture and mentality. Most of all, women surprised me when I was in Japan. Elegant slim body, light arms, and legs. When I personally met and talked with some Japanese women, I realized that the “Japanese diet” refers to severely reduced diets that severely limit daily calorie intake.
In addition to black coffee, which is offered in abundance, in the diet of those who are losing weight, there are eggs, fish, boiled vegetables, vegetable oil, kefir, and a little beef. Despite the apparent diversity, the daily diet of the Japanese diet is very poor, as the amount of food is reduced by about half. Also in their diet a lot of seafood.
The Japanese diet is the fastest way to lose 10 lbs in 2 weeks. From my own experience, I can say that it was difficult to do, but the Japanese were inspired, and I even decided to stay with them longer than I planned. A noticeable difference that almost all people know: the Japanese eat chopsticks, it would seem such a trifle, but it also helps with weight loss.
This can be easily explained: you eat longer, so you eat up faster. I did not have a specific goal in numbers, but Japanese women promised that I could not find the fastest way to lose 10 lbs in 2 weeks. And I decided to try.
Changing the body, I became a hardworking businesswoman
To be honest, I have already had two attempts. I could not immediately overpower this diet without any preparation. When I tried to follow the rules for the first time, I had 3 days. Next, I began to do some home exercise, but the weight went slowly.
Therefore, I decided to try a second time and I succeeded. The most important rule is the complete exclusion of salt and sugar from the diet. All the food you eat will not taste the first week. Next, you will begin to feel a whole range of new tastes! Fish without salt for tomorrow, boiled vegetables for lunch (you can add protein from boiled eggs to them), dinner no later than 8 pm, low-fat cottage cheese.
You can reach max weight loss per week if you do not give up. If it’s hard for you to completely abandon salt, add low-calorie spices to your diet: cumin, fenugreek, saffron, cinnamon, ginger, cardamom, turmeric, pepper, curry. You should also eat a lot of citrus fruits, such as grapefruit. However. This fruit must be used correctly, as it has its pros and cons.
Of the benefits of grapefruit: it reduces insulin and glucose in the blood, improves the functioning of the brain and the gastrointestinal tract, and helps with insomnia. It is worth eating half a grapefruit half an hour before the main meal. It helps suppress appetite.
Do not eat grapefruit instead of the main meal. Consistent use of this fruit should not last longer than 2 weeks. Of the minuses: if you have a gastric ulcer, you should not use it. Also, the fruit can irritate the mucous membrane of the gastrointestinal tract.
If you want max weight loss per week without harm to your health, do not continue the diet if you feel unwell. When I returned home from Japan, I could no longer be lazy, I wanted to be constantly on the move, and my work could not allow it. So I had to quit.
For a week I was developing an action plan and realized that all my life I liked to create something new and creative. I started sketching clothes. And a month later I found an investor who helped me open a clothing store. Perhaps I came up with the idea that losing weight and a new body gave me a new life, but all the facts say exactly that.