Kardashian diet plan: what a reality star eats every day

The figure of Kim Kardashian has always been the subject of discussion. Some wanted to imitate the reality star, others spoke very critically about its forms. However, no matter how you relate to the image of Kim, you should give her credit, because, over the past few months, the celebrity has switched to a healthy diet and is actively involved in sports.

Kim Kardashian weight loss diet

Kim Kardashian after the birth of his son Saint in 2015 had to lose almost 30 kg of weight. Since then, she has been very carefully watching her figure. Kim Kardashian’s workouts and diet are topics that interest her hundreds of millions of fans. Especially now, when Kim is actively showing off her new brand Skims underwear and showing off her slim body in Instagram photos almost every day.

After the success of the office video guide from Kylie Jenner, Kim also decided to open the curtain. Only she gave the fans a walk not in her office, but in the … refrigerator.

A reality star with 156 million subscribers (a large state) has shown that she eats every day and what her family eats.

It all started with a photo posted a couple of days ago in the profile of the brand of underwear Kim Skims. In the photo, Kardashian poses in one of the sets of the brand in front of the refrigerator at home. This shot stirred the network and the fans of the star were bombarded with comments. They wondered why in the refrigerator, Kim, who, she said, had refused the “milk”, there was only milk. Subscribers asked: what else does Kim eat herself and feed her children?

The reality star did not hesitate to answer questions from fans about the “Kim Kardashian diet.” The photo report from Kim turned out to be informative, and Beauty HUB editors decided to keep screenshots from Insta-stories Kardashian in case you are interested in what the Kardashian West is eating.

“I saw a lot of comments from people who are interested in how I feed my four children. Since you are interested, here is a small guide that is in our main refrigerator. There are a lot of fruits and vegetables! ” – wrote Kim.

Inside the refrigerator, Kim Kardashian turned out, as she said, a lot of vegetables and fruits. The remains of the prepared dishes are stored in glass containers, in the same Kim stores sweets for children.

In her Twitter account, Kim spoke in detail about her eating habits and favorite foods. Kardashian feeds exclusively on plant foods. She eats oatmeal or vegan sausages for breakfast, vegan tacos or salad for lunch, and her favorite snack is Chitos chips. Of the drinks, Kim prefers natural teas and smoothies. The celebrity also added that she could not stand spicy dishes. In addition, Kim said that her whole family also sits on a plant-based diet – except for North, which eats fish and shellfish.

In the kitchen of Kanye and Kim, there is a special machine for cooking natural yogurts that the whole family eats. Moreover, yogurts are prepared not only from cow’s milk: the refrigerator has a huge selection of different types of vegetable milk. There were almond milk and macadamia nut milk, but most of the packages were nutritious oat milk. All types of milk in several variations of fat content. Kim explained the diversity by the fact that each member of the family likes different drinks.

In addition, Kim’s refrigerator has a lot of juices, different types of vegetable oils, syrups, and jams. And in the kitchen, there are several types of flour, sugar, and a variety of spices. Also in the freezer, Kardashian West has a lot of frozen convenience foods and vegetables.

Recall that Kim since the birth of his son Saint adheres to the Atkins diet. True, after her psoriasis worsened, Kim adjusts her nutrition plan almost every week depending on the state of her body.

Kim Kardashian meal plan

It turns out that the Atkins diet is not a diet at all, but a nutrition system in which the daily intake of carbohydrates is suppressed. The daily menu of Kim Kardashian totals no more than 1800 kcal. Below is a detailed daily diet of Kim Kardashian’s diet.

We decided to show an approximate menu for three days, which nevertheless includes products of animal origin and is classic in Atkinson’s nutrition system.


  • Breakfast: scrambled eggs with turkey sausage and smoked gouda cheese; 100 g Greek yogurt and 1/3 cup fresh blueberries.
  • Snack: Atkins Harvest Trail dark chocolate with cherries and nuts.
  • Lunch: grilled chicken with lime, spinach salad with ranch sauce.
  • Snack: 1 small carrot with 4 tablespoons of hummus.
  • Dinner: Halibut with lemon and thyme; fried green beans.
  • Water: 1400-1900 ml per day.

Total per day: 1504 kcal.


  • Breakfast: chicken chorizo and cauliflower casserole with cheese and salsa.
  • Snack: half a small apple, about 60 grams of cheddar cheese.
  • Lunch: a burger with turkey and aioli sauce, tomatoes, pickles, and onions.
  • Snack: Atkins Harvest Trail dark chocolate with sea salt and caramel.
  • Dinner: fried chicken with lemon, rosemary, and asparagus, 1/3 of wild rice.
  • Water: 1400-1900 ml per day.

Total per day: 1560 kcal.


  • Breakfast: green chili baked with arugula, cheese, and eggs; 1/8 melon.
  • Snack: vanilla-coffee frappe.
  • Lunch: zucchini noodles, spicy chorizo sausage.
  • Snack: Atkins Harvest Trail fruit and nut set.
  • Dinner: fried chicken and pasta with American cheese, cauliflower.
  • Water: 1400-1900 ml per day.

Total: 1700 kcal.

Kim also said that every morning she begins with exercise with Don Brooks.

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