In a few days you visit an important event, but you did not have time to clean up? Or do you want to make better the results of self-improvement before a trip to a warm country?
We are convinced that at least once in a life, every woman thought about losing weight in a short time. We understand how it is important to maintain the result for keeps and without a bad influence on health.
When looking for a suitable option for yourself, you need to take into account the characteristics of your body, preferences, and the load (mental and physical) that you get daily. In this article we suggest that you figure out how you can lose up to 20 pounds in a short time, consider popular options and maybe you can choose the one that you like.
“Fast” weight loss
Nutritionists argue that you need to lose weight at the same rate that extra pounds were eaten. Normal weight loss is up to one kilogram per week, not more than 3 kg per month. Only in this way a complete reorganization of the metabolism is possible and the lost weight will not return. The faster a person loses weight, the more difficult it is to keep the result and not to give up.
But sometimes we need to lose weight quickly. Before we move on to the main part of the article, let’s have a look at the general rules that we must adhere to every day for keeping fit. Do you follow them?
· It is necessary to eat small portions 5 times per day (3 main meals and 2 snacks). This schedule prevents the accumulation of visceral fat;
· You have to provide yourself with nutritious food that consists of proteins, fats and carbohydrates. The optimum ratio is 30:20:50. You need to get calories from healthy foods. Minimum calorie content for losing weight: 1200-1300 kcal per day;
· Do not forget about the exercises. If you do not have the strength or money to do in the gym, you can walk a lot: at least 10 thousand steps a day;
· It is not good to eat too much at night. The last meal should be 2 hours before sleep. If you go to bed at 23.00, then at 9 pm you can eat;
· The correct resting mode. It is necessary to get enough sleep, as this influence metabolism. For losing weight, you need to sleep from 7 to 8 hours;
· It is necessary to support the body with vitamins and antioxidants complexes. It is important to support a liver; therefore, during weight loss, it is good to take vitamins to protect it;
· If you are actively engaged in the process of losing weight, you must not buy harmful products, for example, “only for my husband” and “for children”. You will give up quickly, especially at first.
How can you further the goal?
- Start your day with a glass of water. After waking up, drink a glass of warm water. This technique helps to prepare the digestive system for breakfast;
- Do not forget about detox juices. We told you about it before;
- Before each meal (about 20 minutes) drink a glass of water. It declines your appetite and helps you control what and how much you eat;
- Drinking at least eight glasses of water per day, you also struggle with stagnation of fluid in the body. It is better to drink clean water, without artificial flavor enhancers and fragrances that do not contain calories;
- Eat reasonably. Hunger is not a way out of the situation. Hunger will not help you to lose weight, but only add stress to your body;
- Frequent food stimulates metabolism, providing the body with the power to burn extra calories;
- Do not drink tea and coffee often. Tea and coffee in themselves are not a problem, but when you add cream and sugar, they become high-calorie and harmful drinks. Each cup of tea or coffee with milk with two cubes of sugar is just as harmful as a large piece of chocolate cake. Change your cup of black tea and coffee on herbal drink;
- Make fresh fruits and vegetables more palatable: cook them in advance and put them in the refrigerator in a transparent bowl. For example, wash, peel and cut the apples into slices, sprinkling them with lemon juice so they stay light;
- If you are a sweet tooth, satisfy your appetite with sweet fruits and vegetables (for example, corn only 85 kcal and one gram of fat);
- Fresh vegetables are better than cooked or canned. Try to eat raw vegetables. When you cook them, you lose half of the vitamins they contain;
- It is undesirable to eat more than one egg per day. Eggs are far from the best nutritional option if you want to lose weight fast. It would be better to eat no more than three eggs per week;
- Sweets are a luxury, not a daily routine! They should not be part of your daily diet. Do not give sweets too much value.
You can find a lot of diets and supplement on the Internet. But they all work to remove maximum liquid from the body. This threatens with dehydration and even a malfunction of the endocrine profile. You must always remember about your health.
We hope you find all the answers you needed in this article. It is not necessary to lose weight in the shortest possible time. Instead of that, you can always keep fit.