Los Angeles nutritionists Angela Blattis and Vivien Vella have developed a nutrition plan that will allow you to lose weight by 3 days. Gwyneth Paltrow has already taken advantage of the diet and is now her passionate fan.
How to lose weight quickly by size
Let’s start with the most important thing: no, we do not offer you fasting days, we do not recommend switching to bread and water, we are against laxatives and diuretics and tablets. All you need is to look perfect in a tight-fitting dress in three days while having healthier skin, good mood and well-being – this is a “liquid diet”, one of whose loyal fans is Gwyneth Paltrow.
In the past, such diets were condemned by experts, since in fact it was proposed to replace a nutritious diet with liquid cocktails with a dubious composition. But today nutritionists on both sides of the Atlantic repeat with one voice: if you need to quickly and safely lose weight – go-to soups and smoothies.
If you read in English, we advise you to read The Soup Cleanse, where nutritionists Angela Blattis and Vivien Vella explain their theory in detail, provide a huge list of recipes and give recommendations on their combinations.
So what it the 3-day fast weight loss? The general principles are as follows: you need to eat liquid food at certain hours so that the microelements and nutrients entering the body are better absorbed because at different times different glands are active, different hormones are produced, and activity changes.
We are not talking about any liquid cabbage soup or other tasteless soups. No, you need to eat fruit smoothies, hearty vegetable soups with spices from exotic spices. You can even eat chocolate pudding soup!
“Soups and cocktails are easy to digest, which means that your body can focus on more important tasks, better recover, improve the immune system, reduce inflammation, deliver needed substances faster and more efficiently to places where they are especially needed. Natural cleansing and detoxification will help all organs get rid of internal and external toxins Balanced soups and smoothies contain all the necessary vitamins, fiber, proteins, fats, and carbohydrates, so there is no harm in the short-term cannot apply a liquid diet to the body, “explains Angela Blattis.
During the diet for three days during the day, you will eat 6 times, at each time – a strictly defined soup or smoothie.
Prepare the broth according to the following recipe: chicken, beef, or veal bones with meat, known to us as a “soup set”, pour water, boil, pour all this water, pour water again. Put onion, a couple of carrots, a little celery, and spices to taste. Bring to a boil and let simmer for 4-5 hours. Cut the meat and put it in the broth. Put the prepared broth in the refrigerator, wait until the fat hardens on its surface, remove this crust and discard.
Strictly prohibited: sugar, flour, alcohol, caffeine, and convenience foods.
Liquid diet: menu
- Immediately upon awakening
Drink 450 ml of water into which half a lemon is squeezed. (Do not gulp, but do not stretch the drink for more than 30 minutes);
A milk smoothie made from non-skim milk and berries, fresh or frozen, will provide you with energy, vitamins, and proteins, but will not overload the digestive system, which will significantly increase your performance. Just super, if you can use coconut or almond milk for a cocktail!;
- Snack and Lunch
Both times it will be a soup based on cooked meat broth, in which you definitely need to add a teaspoon of olive oil;
In addition, you can put any mushrooms and vegetables, except potatoes, in the soup, if you wish.
Garlic, green peas, green beans, asparagus, spinach, champignons, cabbage, bell peppers, chili peppers, corn – everything you love!
Gluten-free noodles, quinoa, and chopped fried chicken breast can be added to the soup once a day;
A cold cocktail of seedless grapes, cucumber, coconut milk, and lemon (all mixed in a blender) will help you not to suffer from hunger before dinner;
A soup based on our broth, but this time with potatoes or lentils as an additional ingredient.
In addition, you can eat in unlimited quantities: eggplant, zucchini, cauliflower (not raw), asparagus, grapefruit, kiwi, onion, garlic.
But where is the chocolate soup?
Diet allows you to indulge this dessert once a day, but: strictly between meals, and not as an addition to them, and no later than an hour before the next meal.
- Melt 120 grams of dark chocolate.
- Dilute 7500 ml of milk.
- Put a teaspoon of honey.
- Thoroughly mix and pour a handful of ground almonds fried with salt.
- Divide the soup into two equal portions: the amount you receive is just enough for 3 days.
It is important to emphasize that this is a very extreme diet and is not the best way to lose 10 pounds in a week. Therefore, be careful and share your results in the comments!