The topic of viral infections is relevant today more as never before. When we get sick, our health worsens, but at the same time, immunity against the virus is developed. After diseases, it is necessary to strengthen general immunity. The first question many ask themselves is: what to eat toContinue Reading

Immunity depend on your diet. Everything that we eat can be divided into “good” and “bad”. All healthy and fresh foods, one way or another, help in strengthening the immune system, as they are sources of vitamins, minerals and nutrients. However, there are several recognized food to boost your immuneContinue Reading