Three days to lose weight: is it enough?

Three days to lose weight: is it enough?

It is impossible to lose weight significantly in three days, but you can lose one or two kilograms and get rid of extra water in your body! How to do it? First of all, do not starve in any case. Hunger activates the accumulation (memory fat) genes, and instead of the expected weight loss, we begin to gain it. It is perfect if you can arrange three real diet fasting days without harm and even for the benefit of the body! The first day should be “light” – at 800-900 kcal, divided into five to six meals. In the next two days, you can reduce calories to 600-700, but no less! And remember: fasting days are best done in a variety of ways – this is more beneficial for health and shape.

Possible options

Here are a few possible options for carbohydrate days (in each of them you should drink from one and a half to two liters of water per day).

– Potato day (1050 kcal): 1.2 kg of baked (peeled) potatoes without salt + 1, 5 l of water or tea without sugar or mineral water. Calorie content: 840 kcal.

– Oat day: 250 g of oatmeal cooked in water. Calorie content: 860 kcal.

– Kefir (or yogurt) day: 1.5 liters of 2.5% unsweetened kefir. Calorie content: 800 kcal.

For the second and third day, such “unloading” is suitable:

– Apple day: 1.5 kg of apples. Calorie content: 690 kcal.

– Fruit and egg day: five times a day, one egg and 10 grams of apples with a cup of broth from any berry (sugar-free). It is carried out with the normal liver function. Calorie content: 650 kcal.

– Rice day: rice cooked without salt, 370 g + stewed fruit from 800 g apples without sugar (or 300 g apples) + 1 liter of liquid (tea without sugar or mineral water). Calorie content: 596 kcal.

If you want to enhance the effect of losing weight without harming your health, then reduce the calorie content of these days by 30-45%. You just need to add to the menu the natural substance phaseolamine (you can eat a white bean extract to get it). This component inhibits the action of the digestive enzyme alpha-amylase, which is produced by the pancreas and small intestine and is necessary for breaking down complex carbohydrates into simple sugars, with which we get calories.

General tips

So you need to:

avoid carbohydrates, alcohol, meat, dairy products, cheeses, butter, pastries, refined sugar, fried foods, coffee, tea (except green);

Limit salt. Eat fresh fruits, vegetables, some white fish and tofu;

Split the ration. For breakfast, eat foods containing starch and plant foods, for dinner – protein and plant foods. Start each meal with fruit to avoid fermentation in the stomach;

Chewing food should be long and thorough, remembering that the digestion process begins already in the mouth;

Massage the stomach for 5 minutes in an hour after eating;

Breathe in the stomach, inhaling through the nose and exhaling through the mouth for 3-5 minutes several times a day to establish blood circulation and oxygenate the body;

Have a rest every day. Afternoon nap should last more to 20 minutes, so as not to provoke insomnia.

Three-day menu

We also suggest that you consider a three-day menu that you might like.


– Freshly squeezed juice from carrots and apples

– A cup of decaffeinated coffee or a cup of green tea


– Apple or orange

– Vegetable salad

– Brown rice or buckwheat with vegetable broth


– A handful of walnuts or hazelnuts


– 200 g of grilled or steamed vegetables 

– 50 g tofu or 100 g grilled white fish


In such a short time (three days), it is simply impossible to achieve good results only with the help of physical exercises, but you can try fat burning. To do this, you need to make yourself a complete carbohydrate-free diet – just protein. Remember: it is dangerous for a long period, but in the case of our short three-day cycle is quite acceptable. As for sports, every day do only cardio workouts, because, with such severe restrictions on nutrition, the body cannot be heavily loaded.


You can drive a few extra pounds with the help of I-Lipo – this is a non-invasive laser figure correction. During this procedure, a specialist using a vacuum roller nozzle with a built-in diode laser will process all your problem areas for 30 minutes. After one session you will lose from two to four centimeters.

Another option for removing excess water from the body is to do pressure therapy. All you need is to lie in a special “inflatable” suit and enjoy the process. He will compress you and then unclench. The result of one procedure is minus one or two centimeters at the waist and hips.

Also, to visually tighten the figure, you can do a seaweed wrap. This program includes peeling and “swaddling”. On average, a session lasts 30-40 minutes, but this time is enough to remove toxins from the body and increase skin tone to have an anti-cellulite effect.

At home, you can use an anti-cellulite cream (at least twice a day) and preferably after thorough skin preparation (you need to thoroughly peel it first). If you don’t have an anti-cellulite cream, you can use an ordinary body lotion, the main thing is to actively knead the skin when applying the product, and then there will be at least a minimal effect!

increased diet effect.

Make it better

To improve your results, you must use other options to get a perfect shape. Pay attention to:

• Massage. There are many varieties of this procedure. Classical massage is especially popular. It is easy to do at home on your own. Vacuum massage also helps to quickly get rid of body fat;

• Cosmetic wraps. The procedure improves blood supply to problem areas, helps to get rid of extra centimeters in the waist and hips. During the cosmetic procedure, components such as vinegar, kelp, coffee, and chocolate mixtures are used. When performing the wrap, the effect of the sauna occurs and this contributes to weight loss;

• Use of activated carbon. The drug helps to eliminate toxins and salts from the body. The optimal dose is 1 tablet of the drug per 10 kilograms of weight. The average duration of the intake of activated carbon is 14 days. After that, the body is enriched with vitamins and other nutrients;

• Bathtub. When preparing the solution, add 200 grams of sea salt and soda to the water. The average duration of a cosmetic procedure is 30 minutes. Cosmetic baths help eliminate the “orange peel”.

We hope that our advices will help you. Do not give up!

Leave a Reply

Your email address will not be published. Required fields are marked *