Diet has always been and will be a very important topic. It takes months, and in some cases a year, to remove all the flaws and throw off the extra pounds. Нow long will it take to lose 15 pounds, for example, for an important event? And at the same time, you need to remove the belly. How to achieve such chic results? Read in our article!
The Basics of Any Weight Loss
So, the main companions in losing weight for you should be sports and proper nutrition. But, when you need to lose weight in just 7 days, 95% of the hopes should be placed on diets. Sport in this case will only help to tighten the shape a little.
And also it cannot be ruled out that after such an express diet your lost kilos will return as soon as you start eating again in accordance with your usual diet. But this can also be avoided by arranging your diet not only for the duration of the diet, but also after leaving it.
Nutritionists advise first to delete these products from their daily shopping list:
- flour products;
- sweets and other desserts containing a lot of sugar;
- sweet carbonated drinks;
- fast food product.
“6 PETALS” Diet
All girls and women who at least once were interested in fast diets have probably heard about this type of weight loss. It is considered one of the most effective and less harmful to health, as there are no too severe restrictions in it.
The whole essence of the “six petals” is that for 6 days you need to eat dishes prepared from one certain type of food daily. Moreover, the sequence of days must be observed clearly, without throwing out or replacing a single item. So, you will definitely get the desired result.
- Fish. This is one of the most rewarding days in a 6 petal diet. For a day you can eat 4-5 servings of the dish, but the total mass of the eaten product should not exceed 500 g.
- Vegetables. On this day, you can eat up to 1.5 kg of any vegetables. To use them is raw. You can also cook vegetables in a double boiler or make smoothies out of them.
- Chicken. You can eat up to 500 g of the product, dividing them into several portions. As for cooking, the most useful chicken meat will be after cooking.
- Cereal. On the fourth day you can eat not only 200 grams of various cereals, but even whole grain bread. Soak cereals for at least 5 hours before cooking. This will help the body absorb them easily.
- Curd. Since cottage cheese is a protein product, it is also impossible to eat more than 500 g per day. When buying cottage cheese, choose only natural cottage cheese. Curd product, curd mass and other products that taste like cottage cheese will not work.
- Fruit. On the last day of the diet, you can eat 1.5 kg of fruit.
4 Exercises Against Sagger
A simple set of 4 exercises, which will take you about 5 minutes to complete. Perform each exercise for one minute, taking small breaks between movements.
- Jumping in the bar. Stand on the elbows so that the whole body is in line. Do not bend too much in the lower back. Spread your legs in a jump, and then connect. If it’s still difficult for you to do the exercise continuously for a minute, do it for 30 seconds, rest and jump for another 30 seconds.
- Rainbow. Lie on the floor, spread your arms to the sides. Raise your straight legs perpendicular to the floor and begin to draw a rainbow with them. Do not try to get your feet to the floor, but take them to the side as far as possible. Do not tear your shoulder blades and hands off the floor.
- Climber. Place the body at 4 anchor points, legs and arms extended. Round the loin a little outward. In turn, bend your legs and try to reach their abdomen. Do the exercise quickly, as if running on the spot. The abdominal muscles should be tensed during the entire exercise.
- Flippers. Lie on your back, arms extended along the body. Lift your legs off the floor and make them short movements up and down. Imagine kicking with water. Do not tear off your upper back from the floor; to do this, bend your back slightly at the waist.
I hope you also found these methods effective. These exercises and diets will help everyone lose weight. But before trying them on yourself, consult a doctor, because only he can give the exact answer whether this or that method suits you or not.