How to lose weight using Epsom salt


Epsom salt is a natural mineral. Magnesia is a real treasure for both protecting health and female beauty. Epsom salt is also widely used in cosmetology for skin and hair care, which significantly improves their appearance.

In this article, we will look at the most popular ways to use Epsom salt.

Epsom Salt Body Scrub

Epsom salt scrub is used to cleanse the skin and tone it. You should mix a tablespoon of magnesia powder with any vegetable oil except sunflower oil (it is known to clog pores and is not suitable for cosmetic procedures). Olive oil, peach, coconut or apricot oil are best. If your skin is oily and does not need additional hydration, you can add a little Epsom salt in the shower gel. You can also experiment and mix all three ingredients in suitable proportions for you – vegetable oil, gel, and magnesia. The ratio of liquid components should be approximately 1: 1.

As part of a body scrub, Epsom salts act as a natural exfoliant and removes dried skin effectively. This effect is especially visible on the elbows and knees. In addition to exfoliating action, Epsom salt has a fairly pronounced anti-inflammatory and conditioning effect.

Epsom salts for hair

Epsom salt is often used in hair care. Chemically, magnesia is a compound of sulfur and magnesium. This combination has a beneficial effect on the human body. Epsom salt contains sulfur: it makes hair and nails strong, and the skin is radiant.

Substances that are in magnesia help to get an excellent result with minimal time and effort. Epsom salt is known for its conditioning properties (hair becomes soft and silky). Due to its anti-inflammatory effect, Epsom Salt is useful if you have irritations on your skin.

The easiest way is to use Epsom salts in hair masks or simply adding magnesia to the shampoo. To do this, you need to take Epsom salt and your usual hair balm (shampoo), mix in a 1: 1 ratio, apply to the hair from roots to ends, massage thoroughly and leave it to work for 5-20 minutes and rinse. The fatter is the hair – the longer you should keep this mixture on your hair. If you use shampoo, then the time can be reduced to 2-3 minutes.

Epsom salt bath

Epsom baths are a classic. Epsom salt, dissolved in water, is easily absorbed into the body through the skin and immediately begins to act. Magnesia has a good effect on the human body and helps cleanse the skin. Magnesium ions decompose from salt into molecules and begin to relieve stress and tension from muscles through the production of serotonin. Magnesium also plays an important role in the production of energy in the body, it helps a person to feel more active, without causing a feeling of anxiety.

The anti-inflammatory properties of magnesia make Epsom salts bath one of the common remedies for lovers of an active lifestyle – magnesia soothes tired muscles, relieves stress and minimizes pain after intense exertion.

Epsom salt helps regulate fluid retention in cells, facilitates the body’s use of calcium to transmit chemical signals of the nervous system, improves blood circulation and prevents serious cardiovascular diseases, reduces inflammation and protects the elasticity and integrity of arteries. 

For a standard bath, we need a glass (205 mg) of Epsom salts, 10 drops of essential oils (rosemary or lavender are best for relaxation) and you can enjoy the procedure.

Epsom salts for face, hands, lips, and body

Put a teaspoon of Epsom salt in your hand and mix it with a little warm water. Scrub your face with this mixture and then rinse with clean water. Such a facial cleansing not only exfoliates and rejuvenates but also helps to remove blackheads and prevents the appearance of acne.

The use of Epsom salts as a lip balm. Dry, chapped lips are not only unsightly but also painful. The treatment of this condition is possible with the help of a homemade lip balm based on Epsom salts. Combine equal parts of organic coconut oil and Epsom salts. The use of this product on the lips helps to exfoliate and moisturize the skin.

To keep your hands tender and your skin radiant, add Epsom salt in liquid baby soap in a 1: 1 ratio, mix. It cleanses and moisturizes the skin of the hands perfectly.

Magnesia is also good for nail health.  Add a tablespoon of salt in 200 grams of hot water and mix it.

Epsom salt is used to lose weight quickly, as it removes toxins and excess fluid from the body. If you used the recipes that we offered you in this article, you can share your results in the comments!


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