5 kg weight loss in 10 days

Work on psychological health: 5 kg weight loss in 10 days

Olivia Mccarthy
29 years
The sociologist

I believe that now almost every woman can write her own book about losing weight. Nowadays, there is a huge amount of information resources that can explain how our body works and how easy it is to get rid of extra pounds.

But I think, it is very important to train not only your physical skills but also your mental ones. If you look at the non-closed questions, you can achieve greater results! 5 kg weight loss in 10 days, if you are in harmony with yourself, but to achieve it you will have to dig a little inside yourself.

The first question I asked myself was: why do we eat what we eat? Real physical hunger is hardly familiar to modern man. The hunger that we feel is the hunger of the subtle body, our energy shell.

Each product and each taste has its own energy, which we need. Although in fact, it will be enough for a person to eat 1-2 times a day in small portions.

The ancient science of Ayurveda says that sweet taste soothes a person, salty – concentrates, spicy – activates, bitter gives tone and patience. You also probably heard that some products have female energy, and some have male energy.

When we want to eat, it’s an indicator that we are missing a certain state, a certain type of energy. Our mood changes from what we eat. Based on this information, I came to the conclusion that if I was filled with positive emotions, I would not need to compensate for their lack of the help of products.

Why do some diets don’t help? – if these diets are aimed at fasting, you can lose weight, then your body will constantly experience energy hunger and sooner or later we can not stand it and start to eat a lot.

I conducted an experiment on myself: during the 21st day, I constantly monitored my emotions. We are not talking about this deterrence or suppression. It’s just that I tried to catch every emotion and say to myself: now I feel bad or now I feel good.

Every day I did something good for myself, part of these joys was connected with the body because it also needs positive emotions. From the point of view of psychology, an emotion that can lead to being overweight is fear.

If you feel that the reason for your extra pounds is deeper than just emotional dissatisfaction with life, then deal with your fears and find the courage to live the way you like.

The most difficult thing for me was to determine what exactly am I afraid of? A person cannot be fearless, but you need to know yourself well enough to admit what you are afraid of.

Some are afraid of loneliness, others are on the contrary a crowd of people, there are people who are panicky afraid of death and this is normal! It is important not to try to eradicate this from yourself, just accept yourself and your fears, then they have no effect on you.

How to maintain your condition after weight loss

Suppose that you have come to the state in which you wanted to stay. You are comfortable with your figure and weight. But man is a creature that always strives for more, and this is our human charm.

If at some point, you think that you can do more, continue your studies and improvements. But remember the context of this work – you should not do something, because you are not completely satisfied with what is now, set yourself up for what you have done and move on.

There is no limit to perfection. I still set myself easy tasks, such as losing 2 pounds a day. And what? It is quite real. I set myself up to make my body cleaner, my skin is healthier.

It happens that my friends ask me how I do it, but in order to answer the question of how to lose 2 lbs a day, I need to be familiar with this person.

For example, I advised my friend Lacy to have a longer sleep, and Emmy to end her unhealthy relationship with some people. You don’t need to be a professor to know how to lose 2 lbs a day, just know the body, which is worth losing weight.

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