Energy recovery after drinking a cup of coffee makes many people drink several cups of this drink daily. As a result of research, scientists found that caffeine contained in coffee or tea has a positive effect on the process of burning fat and metabolism. Since it is difficult to determine the exact amount of this substance in one cup of a drink, nutritionists recommend taking caffeine for weight loss in the form of tablets or injections and regularly use this drug for wrapping in ampoules.
What is caffeine?
Caffeine is a stimulant that comes from tea leaves and coffee beans. Besides, now it is synthesized in laboratories. The main actions of caffeine are increased heart rate and respiration increased blood pressure. Due to this influence, brain activity is activated; the body is filled with vigor and strength. Taking the right dose of caffeine for quick weight loss stimulates metabolic processes in the body, makes it spend more energy and burn stored fat more efficiently.
It can activate the process of fatty acid production, which contributes to weight loss and a rapid decrease in body weight. During exercise, after ingestion, the body begins to burn body fat rather than glycogen. Fat deposits break down and become a source of energy for the body so that the weight goes away faster. For example, in the usual state during physical activity, the body takes energy in equal proportions from energy reserves or fatty acids.
Caffeine for weight loss is a natural plant psychostimulant, but if you do not take into account its contraindications and do not monitor the correct dosage, you can cause severe harm to your body. But with proper use, the benefits of taking are very large: this tool helps cleanse the body of toxins, remove puffiness, and saturate the cells with oxygen. Taking the drug helps relieve drowsiness, dilate blood vessels and increase disability (physical and mental). If you use the substance for quick weight loss according to the instructions, the risks are minimal.
Pros and cons
The effectiveness of the caffeine to activate the process of fat burning is very high. But like any drug, it has pros and cons. A positive effect is mainly achieved due to the excitation of the nervous system and the acceleration of metabolism. But it is worth remembering that a substance can cause an addiction to the body. You have to remember that taking caffeine in tablets along with drinking tea (green, black), chocolate or coffee can cause an overdose.
If such symptoms are observed after taking the caffeine, it is worth reducing the dosage or even temporarily abandons caffeinated products, medications and consult a doctor:
• irritability, sleep disturbances;
• nervous disorders (increased anxiety, causeless fear);
• violation of clarity of thoughts, headache;
• problems with hearing and other senses;
• high blood pressure, heart palpitations;
• Signs of problems with the gastrointestinal tract (nausea, diarrhea).
Before you start taking caffeine in diet pills, you need to make sure that the body is not intolerant to this substance. Do not get involved in this drug for mental disorders and excessive nervous excitability. With thoughtless use, caffeine can aggravate problems with the nervous and cardiovascular systems (especially if tachycardia, atherosclerosis is diagnosed). It is forbidden to use the substance during pregnancy and lactation, it can penetrate the breast milk, affect the well-being of the baby.
How to take caffeine for weight loss
If a person has a goal to lose a few pounds, taking the caffeine in combination with intensive training is a great way to burn excess fat, as well as remove cellulite. Caffeine is often recommended for dietary nutrition – it eliminates the side effects of diets (drowsiness, fatigue). A good effect is given by taking the substance during protein diets (while restricting the use of starchy and high-carbohydrate foods) while taking it with carnitine (if the body has a deficiency of this amino acid).
Caffeine Sodium Benzoate
A medicine like caffeine sodium benzoate for weight loss is available in the form of tablets and ampoules (for wraps), which can be purchased without a doctor’s prescription. But before you start taking it, you should still read the instructions and get the permission of a specialist. Nutritionists recommend taking tablets on an empty stomach, half an hour before training (strength or interval), at the rate of 1 tablet per 60 pounds of weight (but not more than 4 tablets). A safe daily dose is up to 500 mg of the substance. It is forbidden to eat within 90 minutes after training, this can impair absorption.
In addition to taking pills, caffeine for rapid weight loss in ampoules is used for body wraps. Here are the main recommendations for this procedure:
• mix the mixture thoroughly to make it homogeneous;
• check the body for allergic reactions to one of the components of the composition prepared for the wrapping procedure (apply to one small area, wait 10-15 minutes);
• apply the composition to problem areas of a clean body;
• wrap with plastic wrap areas of the body on which the mixture for weight loss is applied;
• wear warm clothes;
• time of the procedure – from 1 to 3 hours;
• Do not eat half an hour before wrapping, during the period and within two hours after the procedure;
• after removing the food film, moisturize and soothe the skin with a fat cream.
Ginger contains a huge amount of beneficial substances for the body. It enhances sweating, improves immunity, tones the body. In combination with caffeine, ginger stimulates fat burning and restores fat metabolism. The substance gingerol, which is contained in this product, dilates blood vessels and activates metabolism. If you regularly consume a cup of coffee or tea with ginger half an hour before meals (2-3 times a day for 14 days), the process of weight loss will go more actively, appetite will decrease. It is very pleasant to feel warmth in the body from such a drink.
The main rule for you will remain to control the amount of caffeine that you consume. It happens that this substance is addictive or is the cause of poor health. In any case, a doctor’s consultation is required.