Eggs have never been considered a dietary product, however, they can be a basis for an effective diet.
On the one hand, egg white is a source of ideal protein that is perfectly absorbed. Besides, eggs are a very useful product, due to the content of vitamin K and a substance called niacin. Eggs improve brain work, memory and attention. And they contain iron, calcium, phosphorus, and iodine, as well as vitamins A, D, E, B1, and B2.
On the other hand, egg yolk increases blood cholesterol and has a bad effect on the liver in some cases. Therefore, when choosing a diet, consider all contraindications, pros, and cons.
Contraindications for the egg diet:
• egg allergy;
• cardiovascular diseases;
• gastritis;
• problems with the liver or pancreas.
Pros
• There is no feeling of hunger, eggs saturate well;
• This diet is great for those who like to eat eggs;
• Easy to prepare, no need to cook many dishes;
• Eggs will help to form a beautiful body with regular training.
Cons
• Eggs contain a lot of cholesterol;
• Since simple carbohydrates, which give a quick influx of energy, are eliminated, you may feel lethargic in the early days until the body is rebuilt;
• Hard-boiled eggs are poorly digested and can cause bloating and constipation.
Recommendations
• Soft-boiled eggs are the best for good absorption;
• No more than 4 eggs can be eaten per day;
• do not use salt when cooking;
• fry without oil, it is better to bake eggs;
• the last meal should be no later than 4 hours before bedtime;
• do not snack between meals;
• drink more water.
The most important thing in a diet is to drink enough water. A sufficient amount of water will remove toxins.
The main reason for the feeling of hunger is the lack of water!
This diet will help you to lose up to 20 pounds in two weeks
The precautions for this diet are very simple. During this period, you should avoid the use of carbonated and alcoholic drinks, sugar and salty foods, such as instant foods.
First week
Monday
Breakfast: 2 boiled eggs, 1 citrus;
Lunch: 2 pieces of buckwheat bread, fruit;
Evening: chicken and a large salad.
Tuesday
Breakfast: 2 boiled eggs, 1 citrus;
Lunch: a salad of chicken and green vegetables;
Dinner: 2 boiled eggs, vegetable salad, and vegetables.
Wednesday
Breakfast: 2 boiled eggs, 1 citrus;
Lunch: 1 low-fat cheese, 1 tomato and 1 slice of buckwheat bread;
Evening: chicken and a large salad.
Thursday
Morning: 2 eggs, boiled eggs, citrus fruits;
Lunch: fruit;
Evening: chicken and a large salad.
Friday
Morning: 2 boiled eggs, 1 citrus;
Lunch: 2 raw eggs, boiled vegetables;
Dinner: grilled fish, a large salad.
Saturday
Breakfast: 2 boiled eggs, 1 citrus;
Lunch: fruit;
Evening: chicken and a large salad.
Sunday
Breakfast: 2 boiled eggs, 1 citrus;
Lunch: chicken, boiled vegetables and tomato salad;
Evening: boiled vegetables.
Second week
Monday
Breakfast: 2 boiled eggs, 1 citrus;
Lunch: chicken and a large salad;
Dinner: 2 eggs, salad, and 1 orange.
Tuesday
Breakfast: 2 boiled eggs, 1 citrus;
Lunch: 2 eggs and boiled vegetables;
Dinner: grilled fish and a large salad.
Wednesday
Breakfast: 2 boiled eggs, 1 citrus;
Lunch: chicken and a large salad;
Dinner: 2 eggs, salad, and orange.
Thursday
Breakfast: 2 boiled eggs, 1 citrus;
Lunch: 2 eggs, low-fat cheese, and boiled vegetables;
Evening: chicken and a large salad.
Friday
Breakfast: 2 boiled eggs, 1 citrus;
Lunch: salmon salad;
Dinner: two eggs, a large salad.
Saturday
Breakfast: 2 boiled eggs, 1 citrus;
Lunch: chicken and a large salad;
Evening: fruit.
Sunday
Breakfast: 2 boiled eggs, 1 citrus;
Lunch: boiled chicken and vegetables;
Evening: boiled chicken and vegetables.
It is necessary to train during the diet period at least 30 minutes every day to maximize the effect.
