We know many ways to correct weight. One way or another they contribute to change us – both externally and internally; we gain new habits as well, etc. With the help of meditations and the right inner determination, you can achieve a new attitude towards the body, training and diet.
Although the great weight loss of Frank Fritz was a consequence of Crohn’s disease, his appearance in the 8th season of the American Pickers Show did not leave anyone indifferent. Having the constitution of a large man, he lost 41 pounds, which won general applause. These changes occurred in 2013.
The story of Amber Clemens became very popular after her first interview in many magazines. Many young girls and women wondered how she was able to achieve such results – to lose 150 pounds! According to Amber’s words, her path to an ideal body was difficult. It all started with
Many of us want to lose weight and we need to understand that it is necessary to abandon unhealthy diets and seriously think about the issue of healthy and proper weight loss. Diet for weight loss – what is it and how to achieve excellent results without loading your body?
The keto diet has become popular thanks to the efforts of celebrities – actress Gwyneth Paltrow, basketball player Lebron James and fashion model Kim Kardashian – as a unique method for losing weight. It involves the exclusion of carbohydrates from food and getting calories from fatty foods. But before you
Pareto Rule 80/20 The general meaning of the Pareto method is simple: 80% of the result is provided by 20% of the effort. The science of healthy nutrition does not consider the popular rule as a method of losing weight, rather it is a conscious eating behavior. This approach takes
When the weight of Justin Williamson reached 625 pounds, he had two goals: to lose weight and devote his life to music. Music has always been his hobby, but weight has made him the heaviest teenager in the United States. Using Justin as an example, we will look at how
Energy recovery after drinking a cup of coffee makes many people drink several cups of this drink daily. As a result of research, scientists found that caffeine contained in coffee or tea has a positive effect on the process of burning fat and metabolism. Since it is difficult to determine
Eggs have never been considered a dietary product, however, they can be a basis for an effective diet. On the one hand, egg white is a source of ideal protein that is perfectly absorbed. Besides, eggs are a very useful product, due to the content of vitamin K and a
What is GERD? Gastroesophageal reflux disease (GERD) is a chronic relapsing disease in which a spontaneous, regularly repeated reflux of the stomach contents into the esophagus occurs. As a result, the lower esophagus is affected. Throwing the stomach content into the esophagus is considered normal if it occurs occasionally and