Although the great weight loss of Frank Fritz was a consequence of Crohn’s disease, his appearance in the 8th season of the American Pickers Show did not leave anyone indifferent. Having the constitution of a large man, he lost 41 pounds, which won general applause. These changes occurred in 2013.Continue Reading

The story of Amber Clemens became very popular after her first interview in many magazines. Many young girls and women wondered how she was able to achieve such results – to lose 150 pounds! According to Amber’s words, her path to an ideal body was difficult. It all started withContinue Reading

The keto diet has become popular thanks to the efforts of celebrities – actress Gwyneth Paltrow, basketball player Lebron James and fashion model Kim Kardashian – as a unique method for losing weight. It involves the exclusion of carbohydrates from food and getting calories from fatty foods. But before youContinue Reading

Pareto Rule 80/20 The general meaning of the Pareto method is simple: 80% of the result is provided by 20% of the effort. The science of healthy nutrition does not consider the popular rule as a method of losing weight, rather it is a conscious eating behavior. This approach takesContinue Reading

Energy recovery after drinking a cup of coffee makes many people drink several cups of this drink daily. As a result of research, scientists found that caffeine contained in coffee or tea has a positive effect on the process of burning fat and metabolism. Since it is difficult to determineContinue Reading

Eggs have never been considered a dietary product, however, they can be a basis for an effective diet. On the one hand, egg white is a source of ideal protein that is perfectly absorbed. Besides, eggs are a very useful product, due to the content of vitamin K and aContinue Reading

What is GERD? Gastroesophageal reflux disease (GERD) is a chronic relapsing disease in which a spontaneous, regularly repeated reflux of the stomach contents into the esophagus occurs. As a result, the lower esophagus is affected. Throwing the stomach content into the esophagus is considered normal if it occurs occasionally andContinue Reading