Hugh Bonneville, whose full name is Hugh Richard Bonneville Williams, is an English television, radio, and film actor who became famous for his participation in the popular historical British television series Downton Abbey, John Morton’s comedy series Twenty-Twelve, and Declan Launey’s family film Mister Stink “, The romantic comedy” Notting Hill “by Roger Michell, the documentary project” Hotel “by Ben Brown and the drama television series” Da Vinci Demons “by David Goyer.
However, today he is interesting to everyone not so much for his roles, but for his magical transformation and quick weight loss! Hugh himself admits that a low-carb diet helped him a lot.
Hugh Bonneville 2020 weight loss secrets
The essence of a low-carb diet is to cut back on carbohydrates in your daily diet. The main principle of such a diet is an increased intake of protein and plant foods that are rich in fiber. The daily intake of carbohydrates is 0,8 pounds. Such a diet is popular among athletes, as it allows the body to shed excess painlessly and noticeably “dry out”. With intense training, such a nutritional system can in short time allow you to get rid of excess and achieve a more distinct muscle relief. With a low level of carbohydrates in the body, the accumulated reserves of fat begin to be consumed, which just leads to weight loss. But even without active sports, you can achieve remarkable results if you follow the necessary rules. A low-carb diet is effective not only for weight loss but also for diabetes.
Pros of a Low Carb Diet
- Carbohydrates make you feel hungry and delay your satiety. When they are reduced in the diet, the body begins to get a feeling of satiety from the breakdown of proteins and fiber, so those who lose weight practically do not experience hunger, as with unbalanced mono-diets with strict restrictions.
- Muscles remain in good shape, as the body receives a lot of protein, which is the main building material for our cells. Another reason athletes love low-carb diets so much.
- Weight loss takes place in a comfortable mode because the list of permitted products is quite large.
- A low-carb diet can be followed for a long time, the optimal period for men is 1-2 weeks;
- There is even a low-carbohydrate diet for one day, its meaning is to quickly cleanse the body because excess blood sugar affects not only weight but also overall well-being.
Basic rules of a low-carb diet
- Count the calories from food. You can stick to the proposed menu, or you can make your own, focusing on your own taste preferences.
- Eat fractionally: 4-5 times a day, chew slowly, and watch the feeling of fullness.
- Drink at least 2 liters of clean water a day, it speeds up metabolism and normalizes the functioning of the stomach and intestines.
- Avoid saturated fats, which are found in fatty meats, junk food, and other “junk foods.”
- Eat 3-4 hours before bed, leave complex carbohydrates for the first half of the day (cereals and some types of vegetables).
A low-carb diet for weight loss: menu for the week
Hugh’s menu on a low-carb diet is quite varied. He shared what is included in his weekly diet.
Monday
- Breakfast: oatmeal in water with an apple and 4 walnut slices, green tea.
- Snack: grapefruit, arugula salad, boiled egg, cucumber, and olive oil.
- Lunch: baked trout (200 grams), salad of tomatoes, cucumbers, and fresh cabbage with olive oil, green tea.
- Snack: 2 large green apples.
- Dinner: low-fat cottage cheese (250 grams), boiled egg.
Tuesday
- Breakfast: oatmeal in the water with not roasted almonds (7-8 nuts), green tea.
- Snack: grated carrots with lemon juice and olive oil.
- Lunch: baked chicken breast (200 grams), boiled beet salad (1 piece), arugula, olive oil, and cucumber.
- Snack: a small peach or 2-3 apricots.
- Dinner: stewed green beans without oil, salad of any green vegetables with 1 spoon of sour cream.
Wednesday
- Breakfast: boiled buckwheat (200 grams), green tea.
- Snack: grapefruit and a handful of unroasted almonds.
- Lunch: boiled cod (250 grams), cabbage salad, carrot salad, and 1 boiled egg with olive oil.
- Snack: 2 large green apples.
- Dinner: stewed zucchini and any green vegetable salad.
Thursday
- Breakfast: low-fat cottage cheese (200 grams), 5-6 seasonal berries, green tea.
- Snack: a handful of unroasted hazelnuts, a salad of cucumbers and tomatoes.
- Lunch: baked turkey (200 grams), avocado salad, and any green vegetables.
- Snack: 2 boiled eggs.
- Dinner: stewed broccoli and a salad of boiled beans, herbs, and tomato.
Friday
- Breakfast: oatmeal in water with an apple and 4 walnut slices, green tea.
- Snack: Low-fat yogurt without additives.
- Lunch: baked perch (200 grams), salad of tomatoes, cucumbers, and fresh cabbage with olive oil.
- Snack: 2 large green apples.
- Dinner: beef stew (250 grams), seasonal vegetable salad.
Saturday
- Breakfast: low-fat yogurt, 1 large pear, 5-6 pieces of unroasted almonds, green tea.
- Snack: stewed vegetables (200 grams).
- Lunch: pumpkin cream soup, boiled chicken, and greens salad.
- Snack: 1 boiled egg, a slice of low-fat cheese.
- Dinner: baked eggplants, fresh cabbage, cucumber, and radish salad.
Sunday
- Breakfast: oatmeal in the water with not roasted almonds (7-8 nuts), green tea.
- Snack: grated carrots with lemon juice and olive oil.
- Lunch: baked chicken breast (200 grams), boiled beet salad (1 piece), arugula, olive oil, and cucumber.
- Snack: a small peach or 2-3 apricots.
- Dinner: stewed green beans without oil, salad of any green vegetables with 1 spoon of sour cream.
Another important point for those looking to start a low-carb diet for weight loss: a varied diet can be expensive, so your grocery costs can increase dramatically. But you can always find an alternative to expensive products, for example, replacing turkey with chicken. Plus, you won’t spend money on expensive fruits that are forbidden on a low-carb diet.
Eating a varied, low-carb diet will require you to start planning your diet and mastering new recipes. But if your dietary experience goes well, the results won’t be long in coming.
According to Hugh Bonneville, after a few weeks on such a diet, he feels energized even after a full day of shooting and jokes that his colleagues are jealous of his activity.
