Trying to find out what is the most effective diet in 2019, you are trying to get a panacea that will fulfill all your desires and give the body of your dreams. In fact, everything is more complicated.
The effectiveness of each diet is determined by the characteristics of the body.
To begin with, we must understand what we are missing. Various factors can influence this, for example, the climate in which you live, congenital and chronic diseases, allergies, stress, etc. Despite this, nutritionists continue to come up with various schemes and methods so that people can lose weight. You just need to choose the method (diet) that suits you.
Fine Health was able to select the most popular diets in 2019, which were very popular among women and their requests on the Internet. After analyzing the list of products and the list of actions, we were able to come up with something average but effective!
Best Diet for weight loss 2019 does not exist
And it sounds absolutely not sad because instead of one, you will get several weight loss options at once. Nutritionists and experts say that the best diet for weight loss is the one you invented yourself! Do not think that you are not an expert, do not understand this and everything that you think up will not have an effect. Just keep a note of a few rules that a priori cannot help you with weight loss:
- Binge eating;
- Passive lifestyle;
- Not enough water per day.
These are the main points, although in fact there are many more. We have described the main points that can harm your diet, but there are points that can help you build your ideal diet as a constructor. And each of these points I would like to discuss separately.
Weight Loss Nutrition
You can find on the Internet schemes with a nutrition plan for a week, a month, and even for half a year. But after all, someone came up with this based on the sensations that his body was experiencing, or in general for more people. So, we advise you to develop your own nutrition plan on your own after blood tests and based on recommendations after visiting a nutritionist.
The best nutrition plan is one that you’ve developed based on your body’s indicators.
The second tip is awareness. Try to control more of what you eat, how often you eat and how much you eat. Do not deny yourself a small piece of chocolate in the morning with coffee, this will cheer you up, and with a good mood, you can easily follow a diet.
Diet and proper nutrition are one and the same! So experts say, and so we think! If the diet is based on damage to the body, you can probably lose weight, but you do not know how much it can cost you, it’s better not to risk your health, to lose weight slowly, but in a healthy way.
For more control, you can monitor the number of calories consumed. In 2019, there are many applications for your smartphone that will help you with the calculation and accounting of calories consumed.
Weight loss exercises
Realistically evaluate how much you are overweight. If you have just started to rapidly gain fat, but do not suffer from obvious obesity, you do not have to go to the gym to become thinner. Distribute on which days you work on certain parts of the body.
If you want to tighten your buttocks, while not working with your hands, you will not succeed.
Sports for the body must be comprehensive. For example, leave Monday and Tuesday for the upper body, do exercises such as the bar or push-ups from the floor. Wednesday and Thursday – work on the buttocks, I think I will not be mistaken if I say that absolutely any woman wants to have an attractive rearview. Squats (which also have a wide selection of variations) may be suitable for your buttocks, over time, you can add extra weight, a bridge exercise or lunges to your squats. For the weekend, you can distinguish various cardio and complex exercises, such as running, jumping rope, stretching, etc.
If you want a flat stomach, do a vacuum every morning on an empty stomach. In YOUTUBE you will find a lot of guides to properly complete this exercise.
For additional motivation, you can find an application with simple exercises that are presented in the Challenge format for 30 days or something like that.
If you rated your appearance as obesity, try to move more throughout the day. It can even belong walks, it is important to go faster during such walks. Globally, for a noticeable result, it is better to go to the gym and accept the recommendations of a professional trainer.
Do not try to find a better diet that will be more effective than the rest – there is no such diet. All you can do is come up with such a diet on your own based on the results of your analyzes. Following only a diet you will not provide yourself with the desired result. It works only with exercise and an active lifestyle. 2019 is special in that we have a large number of smartphone apps at our disposal, and often they can fully replace the trainer.