Nowadays losing weight is a profitable industry, and is constantly presented to us as a quick process. Before you spend your money on starting to wear a smaller size, read about the most common mistakes during weight loss.
Do you think that losing weight is a quick process?
If there were a pill that could save you from the extra pounds, then everything would be much simpler. The truth is that losing weight is not an easy process. It requires decisiveness, concentration, and strength to make the right decisions, which may not always be pleasant.
With opportunities, such as green tea extract, negative consequences often come and it may surprise you, but most of the available solutions are not effective for losing weight. Also during losing more than 3 pounds a week, there is a risk of kidney stones, and if you eat 800 kcal per day, you can get heart problems.
You think that carbohydrates are not healthy
Carbohydrates are the main source of energy for your body. Low carb diets have become popular over the past few years, but their effects are most often short-lived. It has been found that diets that are low in carbohydrates do not bring any benefits compared to traditional healthy diets. If you stick to them for a long time, you can get many negative effects, such as heart problems, osteoporosis, cancer risk, weakness, lipid disorders, and even death, if your body does not receive the necessary amount of carbohydrates for a long time.
Therefore, consume complex carbohydrates with high fiber content, such as brown rice, which can help you lose weight because you will feel fuller and your body will receive fewer calories.
Do “low fat” or “fat-free” mean that the product contains fewer calories?
These terms most often mean only lower fat, not calories. Manufacturers replace this fat with sugar so that the product tastes as good as its “fat” version.
Do you think that healthy eating is expensive?
Even if wholesome food may seem expensive at first glance, there are several factors that you should follow such a diet. Often it is cheaper and easier than a hamburger and potatoes from local fast food, and on the other hand, investing money in your healthy diet can save your wallet from huge bills for doctors in the future.
You refuse meals
You might think that one skipped meal is equal to lower calorie intake, but skipping it may mean that you will eat large portions throughout the day. Studies have shown that people who eat breakfast have less weight than those who skip their first meal.
You think you can ignore calories from liquids
According to a recent study, 21% of the calories in your diet you take with fluids. Consider drinks such as hot chocolate (370 calories), pineapple shake (about 290 calories), or a glass of orange juice (190 calories). Replacing these drinks with water can significantly reduce your calorie intake.
You do not count snacks
Snacks such as salad dressing, coffee cream, croutons, and others. Only 2 teaspoons of any blue cheese sauce can contain up to 160 calories and 17 grams of fat. Similarly, 2 tablespoons of Caesar’s sauce contains 150 calories and 15 grams of fat. Therefore, be careful when choosing all the ingredients in your diet and find all the hidden sources of calories and saturated fat.
The formula for weight loss is simple: the number of calories burned should be greater than the number of calories consumed. The benefits of maintaining a healthy weight are certainly energy, excellent self-esteem, and lowering the risk of heart disease, high blood pressure, diabetes, gallbladder disease, and certain types of cancer. The best way to achieve the goal of losing weight is through a healthy diet and exercise.
If you do not know how to do this, consult your doctor or nutritionist and create an action plan that best suits your needs.