Pamela Pupkin’s quarantine workout

Minus 12LB/week

Minus 31LB/month

Minus 2.5LB/day

Minus 25LB/month

Minus 2LB/day

A new challenge spreads through YouTube and other social platforms with incredible speed: training with Pamela Pupkin. Hundreds of people shoot funny videos under the rhythmic track, which offers to solve two problems: go in for sports and fight with coronavirus.

Who is Laura Clery

We had not heard about Pamela before, and we wondered what else this girl was doing. Her name is Laura Clery. When she decided to take control of her career, Clery began creating her content on Facebook. With some ingenuity and plenty of consistency, she found a loyal and engaged with over 3 million followers. You might know her characters, like Ivy and Pamela Pumpkin, and now she is working with platforms like Comedy Central to produce content for other platforms, too. 

Facebook has existed for 16 years; however, viral videos there have become popular not so long ago, and for Laura, it was a big leap in his career. She was one of the first to create viral content for Facebook, while YouTube was very saturated with such content.

Initially, Laura starred in commercials and comedy series and was a full-time actress. She spent most of her life in auditions and felt that she had no control or authority over her career. The producers and directors did not favor her, and she was creatively upset. About four and a half years ago, she decided to start creating her content.


“I saw the success of other influential people who decided to take control of their careers. I asked my agents to stop sending me to auditions, and I spent a whole year creating my content. I wasn’t paid anything, I was living off savings, and I posted a video per day for a year, and that’s how I grew up very quickly, “- Laura Clery.

Pamela Pupkin quarantine workout review

Now let’s get back to the last video that went viral in a few days. Clery is entirely in her style, as she plays the role of a fitness trainer, giving instructions, and doing the exercises herself.

Lighting up the current situation, she turns to the coronavirus, stating: “Hey, COVID-19, you don’t scare us.

“I have 19 ways to destroy your ass.”

Stephen Hilton makes her company – her partner, who is also funny as he obeys Pupkin’s instructions.

A strange and funny video will surely bring a smile to your faces. And, of course, as Pupkin says: stay inside, wash your hands, disinfect, pray, practice social distance and block anyone who wants to shake your hand or hug you.

How to lose weight during quarantine

We were very inspired by this video and picked up for you 6 effective exercises for a full workout at home.

Squats

  • Stand straight, legs slightly wider than shoulders, socks unfold to the sides.
  • When inhaling, do a deep squat so that the hips are parallel to the floor (the weight should be on the heels), while exhaling, go up, straining the muscles of the buttocks.
  • Hands can be extended in front of you or lowered down. Over time, the exercise can be performed with dumbbells in the hands or body-bar (bar) on the shoulders.
  • Do 3 sets of 15-20 reps.

Bent leg swings

  • Get on all fours.
  • On the exhale, lift the bent leg up as high as possible and stay in this position for 5-10 seconds.
  • On inspiration, return to the starting position.
  • Do 3 sets of 15-20 times with each foot.

Gluteal bridge

  • Lie on your back, bend your knees.
  • On the exhale, tear the buttocks and lower back from the floor so that the body and legs form a straight line, and linger in this position for 5-10 seconds.
  • When inhaling, go down, but not to the end – the buttocks should not touch the floor throughout the exercise.
  • Do 3 sets of 15-20 reps.
  • Over time, start doing this exercise with emphasis on only one leg, lifting the second at an angle of 90 degrees.

Knee push-ups

  • Lie on your stomach, put your hands a little wider than your shoulders and bend at the elbows.
  • Rest your knees on the floor, and lift your shins up.
  • Lift the chassis on straight arms.
  • When inhaling, go down (the chest should almost reach the floor), while exhaling, go up.
  • Do 3 sets of 15-20 reps.
  • Knee-high push-ups are a simplified version of classic push-ups. Over time, when you master this exercise, the legs can be straightened.

A bike

  • Lie on your back, bend your arms at the elbows and lay behind your head, bend your legs at the knees and lift at an angle of 90 degrees.
  • As you exhale, tear the shoulder blades off the floor, stretching your elbow towards the opposite knee, and straighten the other leg.
  • On inspiration, return to the starting position.
  • On the next exhale, do the same with the other arm and leg.
  • Perform the exercise for 1 minute.

Sidebar

  • Lie on your side and lean on your arm bent at the elbow. Put your other hand on your belt.
  • As you inhale, lift the body out in a straight line. You should almost immediately feel a strong tension in the press area.
  • Stay in this position for as long as you can. You can start from 20-30 seconds, and then gradually increase the time.
  • Do the same on the other side.

General recommendations

  • Exercise regularly, 2-3 times a week. Especially for training, pick up comfortable sportswear, but not the one you usually wear at home. It is advisable to wash the form after each session in the daily wash mode with the addition of a small amount of Ariel washing gel. He will not only cope with possible stains but also return freshness to clothes.
  • Exercise about 1-2 hours after eating. If you study on an empty stomach, you don’t have enough energy to complete classes, and studying immediately after eating is harmful for digestion.
  • Start each workout with a warm-up to warm up your muscles. To do this, you can run on the spot, jump over the rope and pull each muscle. Start by tilting your head, then make several tilts to one side and the other, and then pull your legs.

Try to complete our set of exercises? Share your opinion in the comments.


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