Laura Clery is one of the most popular Facebook bloggers who, thanks to a recent viral video with her invented personage, Pamela Pupkin, is becoming even more popular.
The video where Pupkin and her colleague Stephen Hilton do a funny exercise mixed with home cleaning just blew up the Internet. Now hundreds of people around the world began to record their version of such a charge and collect thousands of likes and views on social platforms.
Star approach
Since most of the world is in self-isolation, it seems that everyone is trying to lead a healthy lifestyle, proper nutrition, and strange home workouts that people took from some influential person from Instagram, Facebook, or another social network. All this has become so popular because everyone is worried about how not to gain excess weight, but rather how to lose weight during quarantine. Some recommendations from the stars look strange and funny, but people want to repeat them. This was the training video of Laura Clery, which makes us get up from the couch and try her home exercises.
The comedian parodies videos of popular workouts that bombard the Internet, mixing them with her original exercises, “Pamela Pupkin Quarantine,” where she demonstrates how to wash her hands for 20 seconds and how to work on her forms and at the same time sanitize her home.
“Hey, COVID-19, you’re not scaring us,” she says. “I have 19 ways to destroy your ass.”
How the workout video becomes viral
Literally, a day after the publication of the Laura Clery quarantine workout, hundreds of her followers took the initiative to create such a video.
People from different parts of the world, regardless of age and social status, take off their workouts, and thereby make quarantine much easier for others.
Our home workout recipe
Our editors were inspired by these funny videos and decided to offer you exercises for home workouts. They may not be as amusing as Laura’s, but with daily practice, you will no longer think “how to lose weight during quarantine” because you will be in perfect shape!
Having warmed up well, turn on the stopwatch, and try to do maximum laps in 30 minutes. The lap will consist of the exercises described below, which must be done in a row without rest. Rest between circles according to well-being.
Front bar
Muscles: front of the cortex.
Stand at the usual emphasis lying, but not on the palm, but the forearms, placing them parallel to each other. Stretch the body in line with the legs, pull the stomach and tighten the buttocks. Hold this position for up to 60 seconds. The University of San Diego reports that this exercise is the best for training the transverse abdominal muscles. But it depends on this muscle how flat your stomach will be.
Push-ups
Muscles: pectoral, triceps, deltoid.
Stand upright, put your feet together, move your right palm a little forward, and your left one – a little back. Bend your arms and lower your chest as low as possible to the floor. Return to starting position and repeat. Do a maximum of repetitions in 25 seconds, swap your palms, and continue – another 25 seconds.
Dynamic lunges back
Muscles: buttocks, quadriceps, back of the thigh, lower leg.
Stand straight, feet on the width of the pelvis. Take a big step back with your left foot, bend both legs, and lower yourself to the lunge position. Return to starting position and repeat. Do 15 repetitions, change your leg, and continue.
Overhead Squats
Muscles: quadriceps, buttocks, back of the thigh, lower leg, core.
Stand straight, feet shoulder-width apart. Grasp the bar with the widest grip, lift above your head. Instead of a barbell, you can use books, a small child, or just a mop. Putting your knees apart and not lifting your heels off the floor, lower yourself into a deep squat. Powerfully move back to the starting position. Repeat. Remember: this exercise is useful not only for the legs and back but also for the health of the shoulder joints. Do 10-12 repetitions.
Seda Jumps Forward
Muscles: quadriceps, buttocks, back of the thigh, lower leg, core.
Put your feet shoulder-width apart and lower yourself into a squat. Helping yourself with a little wave of your hands, jump forward about a meter and a half. Gently landing, calmly step back and repeat. Do 20 repetitions.
Sidebar
Muscles: lateral part of the cortex.
Lie on your side, stretching your legs in line with the body, put your elbow strictly under your shoulder. Tear off the pelvis from the floor and stay in this position for the maximum possible time, ideally – for 60 seconds. Then roll over and repeat the same with the other side.
We hope that you enjoyed our exercises and it was easy for you to repeat them. Share your opinion in the comments on how effective they are!
