Probiotics are a complex of microorganisms that are beneficial to the human body. These are mainly various bacteria, although yeast cultures are also found sometimes. First of all, probiotics improve the functioning of the intestinal microflora. Today, all of them can be divided into two groups: bifidobacteria and lactobacilli.
We should remember that the composition of each probiotic includes a different set of bacteria. For example, some microorganisms accelerate the breakdown of milk sugar, while others improve the functioning of the immune system. However, two main groups of probiotics are:
1. Probiotics that accelerate the synthesis of antibodies, thereby increasing the protective abilities of the body;
2. Probiotics that strengthen the intestinal mucosa and normalize its work.
How do weight loss probiotics work?
The influence of probiotics depends on the bacteria that make up their composition. For example, medications can contain several groups of beneficial microorganisms at once: aerobes, anaerobes, yeast, and bacteria that accelerate the synthesis of lactic acid.
If there is a sufficient amount of beneficial microflora in the intestinal tract, then the development of pathogenic microorganisms is slowed down. The main effect of probiotics is manifested in the ability of the drug to enhance the protective abilities of the intestinal mucosa.
As a result, pathogens lose their ability to linger on the walls and thereby eliminate the risks of developing dysbiosis. It also creates conditions in which pathogenic bacteria cannot multiply. Probiotics are actively involved in all processes of digestion, production, and assimilation of protein compounds, and also enhance the efficiency of the protective mechanisms of our body.
You must remember that the overall state of the body largely depends on the composition of the microflora. Symbiotic microorganisms accelerate energy processes in blood. Also, probiotics are able to improve intestinal motility and its secretory function. As a result, digestion processes are improved, and iron and calcium are actively absorbed.
When choosing the “right”, useful probiotic, you should adhere to the following rules:
• for bacterial infections of the gastrointestinal tract, it is necessary to dwell on probiotics containing a complex of lactobacilli and bifidobacteria;
• for the treatment of viral bowel damage, the most useful choice will be lactobacilli;
• in the treatment of mild and moderate forms of dysbiosis, it is necessary to take probiotics, first of all with lactobacilli, then with bifidobacteria, and finally, for the formation of healthy intestinal flora, with non-pathogenic enterococci.
• for prophylactic purposes, it is recommended to use bifidobacteria and lactobacilli alternately.
The danger of probiotics
Probiotics prevent the development of dysbiosis. But do not forget that this group of medicine, like all others, has a certain set of side effects. Many people are sure that probiotics are completely safe for the body. This is so, but only subject to the rules for their application.
Probiotics can also become dangerous with abrupt cancellation after prolonged use. The microflora of the body gets used to the constant influx of bacteria from the outside. As soon as this process stops, the risk of the development of pathogenic microorganisms increases. To avoid trouble when using probiotics for weight loss, you should strictly adhere to the scheme of their use.
There are several contraindications to the use of supplements containing beneficial microorganisms. There are a few of them, but you need to remember the main of these. When purchasing probiotics in a pharmacy, be sure to pay attention to the expiry date of it. Some probiotics are not recommended for children and pregnant women. In addition to this, the individual characteristics of your body are also important. The last group of contraindications is immunodeficiency states, for example, AIDS or oncological diseases.
How to take probiotics for weight loss?
Today, dysbiosis is a very common problem, but not all people know how to deal with it correctly. We have already said above that probiotics are the best remedy for dysbiosis. The scheme of use of probiotics and dosages of it directly depends on the form of their release. Today it is possible to find probiotics in liquid and dry forms.
Pills, capsules, and powder are used for the dry form of probiotics. These are dried bacteria. For babies under the age of one year old, it is best to give liquid probiotics. After two years of age, babies can be given dry probiotics. We recommend that you carefully read the instructions for the use of probiotics, which will allow you to get maximum results.